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  6. White bread vs. Black tea

White bread vs. Black tea — In-Depth Nutrition Comparison

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The main differences between white bread and black tea

  • White bread is richer than black tea in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, calcium, phosphorus, and manganese.
  • Daily need coverage for iron for white bread is 45% higher.
  • Black tea contains less sodium.
  • Black tea has a lower glycemic index than white bread.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Beverages, tea, black, brewed, prepared with tap water.

Infographic

White bread vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +240.5%
Contains more IronIron +17950%
Contains more CopperCopper +910%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +144.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1635.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4772.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2120%
Contains more CholineCholine +3550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16373.3%
Contains more OtherOther +∞%
Contains more WaterWater +173.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +59800%
Contains more Poly. FatPolyunsaturated fat +39950%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White bread Black tea DV% diff.
Iron 3.61mg 0.02mg 45%
Vitamin B1 0.533mg 0mg 44%
Selenium 22µg 0µg 40%
Vitamin B3 4.78mg 0mg 30%
Folate 111µg 5µg 27%
Sodium 490mg 3mg 21%
Vitamin B2 0.243mg 0.014mg 18%
Protein 8.85g 0g 18%
Carbs 49.42g 0.3g 16%
Starch 37.17g 15%
Calcium 144mg 0mg 14%
Manganese 0.536mg 0.219mg 14%
Phosphorus 98mg 1mg 14%
Calories 266kcal 1kcal 13%
Vitamin B5 0.536mg 0.011mg 11%
Fiber 2.7g 0g 11%
Polyunsaturated fat 1.602g 0.004g 11%
Copper 0.101mg 0.01mg 10%
Zinc 0.74mg 0.02mg 7%
Vitamin B6 0.087mg 0mg 7%
Caffeine 0mg 20mg 5%
Fats 3.33g 0g 5%
Magnesium 23mg 3mg 5%
Potassium 126mg 37mg 3%
Choline 14.6mg 0.4mg 3%
Saturated fat 0.698g 0.002g 3%
Fructose 2.43g 3%
Monounsaturated fat 0.599g 0.001g 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 46.72g 0.3g N/A
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
1%
Black tea
Minerals Daily Need Coverage Score
56%
White bread
4%
Black tea

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is cheaper?
White bread
White bread is cheaper (difference - $0.2)
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.696g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.