White bread vs. Bread crumbs — In-Depth Nutrition Comparison
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How are white bread and bread crumbs different?
- White bread contains less vitamin B1, copper, manganese, iron, vitamin B12, vitamin B2, vitamin B3, phosphorus, and fiber than bread crumbs.
- Bread crumbs cover your daily need for vitamin B1, 36% more than white bread.
- White bread contains less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Bread crumbs, dry, grated, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.1% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +152.5% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +71.5% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more WaterWater | +459.4% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more StarchStarch | +60.5% |
| Contains more GlucoseGlucose | +15.9% |
| Contains more MaltoseMaltose | +15% |
~equal in
Sucrose
~0g
~equal in
Fructose
~2.46g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.967mg | 36% |
| Copper | 0.101mg | 0.255mg | 17% |
| Manganese | 0.536mg | 0.919mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Iron | 3.61mg | 4.83mg | 15% |
| Vitamin B3 | 4.78mg | 6.634mg | 12% |
| Vitamin B2 | 0.243mg | 0.403mg | 12% |
| Sodium | 490mg | 732mg | 11% |
| Phosphorus | 98mg | 165mg | 10% |
| Protein | 8.85g | 13.35g | 9% |
| Starch | 37.17g | 59.66g | 9% |
| Carbs | 49.42g | 71.98g | 8% |
| Fiber | 2.7g | 4.5g | 7% |
| Selenium | 22µg | 25.2µg | 6% |
| Calories | 266kcal | 395kcal | 6% |
| Zinc | 0.74mg | 1.45mg | 6% |
| Magnesium | 23mg | 43mg | 5% |
| Vitamin K | 0.2µg | 6.6µg | 5% |
| Calcium | 144mg | 183mg | 4% |
| Vitamin B6 | 0.087mg | 0.121mg | 3% |
| Fats | 3.33g | 5.3g | 3% |
| Polyunsaturated fat | 1.602g | 2.06g | 3% |
| Saturated fat | 0.698g | 1.203g | 2% |
| Potassium | 126mg | 196mg | 2% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Folate | 111µg | 107µg | 1% |
| Monounsaturated fat | 0.599g | 1.023g | 1% |
| Net carbs | 46.72g | 67.48g | N/A |
| Sugar | 5.67g | 6.2g | N/A |
| Vitamin B5 | 0.536mg | 0.552mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Fructose | 2.43g | 2.46g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
56%
83%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
White bread contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.505g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)