White bread vs. Burrito — In-Depth Nutrition Comparison

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How are white bread and burrito different?

White bread is higher in selenium, vitamin B1, iron, vitamin B3, folate, and calcium; however, burrito is richer in vitamin B12, copper, and vitamin B5.
Daily need coverage for selenium for white bread is 22% higher.
White bread contains 3 times more folate than burrito. While white bread contains 111µg of folate, burrito contains only 40µg.
White bread has less saturated fat.
Burrito has a lower glycemic index (37) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, burrito, with beans are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Burrito

Contains more CalciumCalcium	+176.9%
Contains more IronIron	+73.6%
Contains more PhosphorusPhosphorus	+117.8%
Contains more ManganeseManganese	+34%
Contains more SeleniumSelenium	+117.8%

Contains more MagnesiumMagnesium	+73.9%
Contains more PotassiumPotassium	+138.9%
Contains more CopperCopper	+72.3%

~equal in Zinc ~0.7mg

~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Burrito

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B3Vitamin B3	+155.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+177.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+15.2%
Contains more Vitamin B5Vitamin B5	+71.6%
Contains more Vitamin B6Vitamin B6	+60.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+83.6%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22µg	10.1µg	22%
Vitamin B12	0µg	0.5µg	21%
Vitamin B1	0.533mg	0.29mg	20%
Iron	3.61mg	2.08mg	19%
Vitamin B3	4.78mg	1.87mg	18%
Folate	111µg	40µg	18%
Starch	37.17g		15%
Fiber	2.7g		11%
Saturated fat	0.698g	3.174g	11%
Calcium	144mg	52mg	9%
Copper	0.101mg	0.174mg	8%
Phosphorus	98mg	45mg	8%
Vitamin B5	0.536mg	0.92mg	8%
Polyunsaturated fat	1.602g	0.551g	7%
Carbs	49.42g	32.92g	6%
Manganese	0.536mg	0.4mg	6%
Potassium	126mg	301mg	5%
Protein	8.85g	6.48g	5%
Magnesium	23mg	40mg	4%
Monounsaturated fat	0.599g	2.184g	4%
Vitamin B6	0.087mg	0.14mg	4%
Fats	3.33g	6.22g	4%
Fructose	2.43g		3%
Calories	266kcal	206kcal	3%
Vitamin B2	0.243mg	0.28mg	3%
Sodium	490mg	454mg	2%
Choline	14.6mg	26.8mg	2%
Vitamin C	0mg	0.9mg	1%
Cholesterol	0mg	2mg	1%
Vitamin E	0.22mg		1%
Net carbs	46.72g	32.92g	N/A
Sugar	5.67g		N/A
Zinc	0.74mg	0.7mg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.079mg	0%
Threonine		0.244mg	0%
Isoleucine		0.27mg	0%
Leucine		0.504mg	0%
Lysine		0.343mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.351mg	0%
Valine		0.319mg	0%
Histidine		0.172mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A