White bread vs. Burrito — In-Depth Nutrition Comparison
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How are white bread and burrito different?
- White bread is higher in selenium, vitamin B1, iron, vitamin B3, folate, and calcium; however, burrito is richer in vitamin B12, copper, and vitamin B5.
- Daily need coverage for selenium for white bread is 22% higher.
- White bread contains 3 times more folate than burrito. While white bread contains 111µg of folate, burrito contains only 40µg.
- White bread has less saturated fat.
- Burrito has a lower glycemic index (37) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +73.6% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +117.8% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more CopperCopper | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +83.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +50.1% |
| Contains more FatsFats | +86.8% |
| Contains more WaterWater | +44.2% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
| Contains more Mono. FatMonounsaturated fat | +264.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22µg | 10.1µg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.533mg | 0.29mg | 20% |
| Iron | 3.61mg | 2.08mg | 19% |
| Vitamin B3 | 4.78mg | 1.87mg | 18% |
| Folate | 111µg | 40µg | 18% |
| Starch | 37.17g | 15% | |
| Fiber | 2.7g | 11% | |
| Saturated fat | 0.698g | 3.174g | 11% |
| Calcium | 144mg | 52mg | 9% |
| Copper | 0.101mg | 0.174mg | 8% |
| Phosphorus | 98mg | 45mg | 8% |
| Vitamin B5 | 0.536mg | 0.92mg | 8% |
| Polyunsaturated fat | 1.602g | 0.551g | 7% |
| Carbs | 49.42g | 32.92g | 6% |
| Manganese | 0.536mg | 0.4mg | 6% |
| Potassium | 126mg | 301mg | 5% |
| Protein | 8.85g | 6.48g | 5% |
| Magnesium | 23mg | 40mg | 4% |
| Monounsaturated fat | 0.599g | 2.184g | 4% |
| Vitamin B6 | 0.087mg | 0.14mg | 4% |
| Fats | 3.33g | 6.22g | 4% |
| Fructose | 2.43g | 3% | |
| Calories | 266kcal | 206kcal | 3% |
| Vitamin B2 | 0.243mg | 0.28mg | 3% |
| Sodium | 490mg | 454mg | 2% |
| Choline | 14.6mg | 26.8mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 32.92g | N/A |
| Sugar | 5.67g | N/A | |
| Zinc | 0.74mg | 0.7mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 2.476g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.