White bread vs. Roquefort — In-Depth Nutrition Comparison

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How are white bread and roquefort different?

White bread has more vitamin B1, iron, and vitamin B3; however, roquefort is richer in calcium, phosphorus, vitamin B12, and vitamin B2.
Roquefort covers your daily need for saturated fat, 93% more than white bread.
White bread has 13 times more vitamin B1 than roquefort. White bread has 0.533mg of vitamin B1, while roquefort has 0.04mg.
White bread contains less sodium.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of roquefort is 27.

Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, roquefort types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Roquefort

Contains more PotassiumPotassium	+38.5%
Contains more IronIron	+544.6%
Contains more CopperCopper	+197.1%
Contains less SodiumSodium	-72.9%
Contains more ManganeseManganese	+1686.7%
Contains more SeleniumSelenium	+51.7%

Contains more MagnesiumMagnesium	+30.4%
Contains more CalciumCalcium	+359.7%
Contains more ZincZinc	+181.1%
Contains more PhosphorusPhosphorus	+300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Roquefort

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1232.5%
Contains more Vitamin B3Vitamin B3	+551.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+126.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+141.2%
Contains more Vitamin B5Vitamin B5	+222.9%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	19.263g	84%
Sodium	490mg	1809mg	57%
Calcium	144mg	662mg	52%
Phosphorus	98mg	392mg	42%
Fats	3.33g	30.64g	42%
Vitamin B1	0.533mg	0.04mg	41%
Iron	3.61mg	0.56mg	38%
Vitamin A	0µg	294µg	33%
Cholesterol	0mg	90mg	30%
Vitamin B12	0µg	0.64µg	27%
Vitamin B2	0.243mg	0.586mg	26%
Vitamin B3	4.78mg	0.734mg	25%
Protein	8.85g	21.54g	25%
Vitamin B5	0.536mg	1.731mg	24%
Manganese	0.536mg	0.03mg	22%
Monounsaturated fat	0.599g	8.474g	20%
Folate	111µg	49µg	16%
Carbs	49.42g	2g	16%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Zinc	0.74mg	2.08mg	12%
Fiber	2.7g	0g	11%
Copper	0.101mg	0.034mg	7%
Calories	266kcal	369kcal	5%
Choline	14.6mg		3%
Fructose	2.43g		3%
Vitamin B6	0.087mg	0.124mg	3%
Magnesium	23mg	30mg	2%
Polyunsaturated fat	1.602g	1.32g	2%
Vitamin E	0.22mg		1%
Potassium	126mg	91mg	1%
Net carbs	46.72g	2g	N/A
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.303mg	0%
Threonine		0.965mg	0%
Isoleucine		1.217mg	0%
Leucine		2.114mg	0%
Lysine		1.848mg	0%
Methionine		0.558mg	0%
Phenylalanine		1.023mg	0%
Valine		1.614mg	0%
Histidine		0.602mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A