White bread vs. Chocolate — In-Depth Nutrition Comparison
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Differences between white bread and chocolate
- White bread has more vitamin B1, selenium, and vitamin B3, while chocolate has more copper, iron, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for copper is 103% higher.
- Chocolate contains 21 times less vitamin B1 than white bread. White bread contains 0.533mg of vitamin B1, while chocolate contains 0.025mg.
- The amount of sodium in chocolate is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +534.8% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +917.8% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2032% |
| Contains more Vitamin B2Vitamin B2 | +386% |
| Contains more Vitamin B3Vitamin B3 | +559.3% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +81.4% |
| Contains more WaterWater | +3654.6% |
| Contains more OtherOther | +16.5% |
| Contains more FatsFats | +839.3% |
| Contains more CarbsCarbs | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains more Mono. FatMonounsaturated fat | +1492.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.101mg | 1.028mg | 103% |
| Saturated fat | 0.698g | 18.519g | 81% |
| Iron | 3.61mg | 8.02mg | 55% |
| Fats | 3.33g | 31.28g | 43% |
| Vitamin B1 | 0.533mg | 0.025mg | 42% |
| Manganese | 0.536mg | 1.419mg | 38% |
| Selenium | 22µg | 3µg | 35% |
| Magnesium | 23mg | 146mg | 29% |
| Folate | 111µg | 28% | |
| Vitamin B3 | 4.78mg | 0.725mg | 25% |
| Monounsaturated fat | 0.599g | 9.54g | 22% |
| Sodium | 490mg | 24mg | 20% |
| Fiber | 2.7g | 7g | 17% |
| Vitamin B2 | 0.243mg | 0.05mg | 15% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 206mg | 15% |
| Calories | 266kcal | 546kcal | 14% |
| Potassium | 126mg | 559mg | 13% |
| Zinc | 0.74mg | 2.01mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calcium | 144mg | 56mg | 9% |
| Protein | 8.85g | 4.88g | 8% |
| Vitamin K | 0.2µg | 8.1µg | 7% |
| Vitamin B5 | 0.536mg | 0.297mg | 5% |
| Carbs | 49.42g | 61.17g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.087mg | 0.042mg | 3% |
| Fructose | 2.43g | 0g | 3% |
| Polyunsaturated fat | 1.602g | 1.092g | 3% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Net carbs | 46.72g | 54.17g | N/A |
| Sugar | 5.67g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.027g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
56%
116%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 42.23g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 17.821g)
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 466mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate is relatively richer in minerals