White bread vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between white bread and chocolate milk
- White bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, and fiber, while chocolate milk has more vitamin B12 and vitamin D.
- White bread's daily need coverage for iron is 42% higher.
- Chocolate milk contains 38 times less vitamin B3 than white bread. White bread contains 4.78mg of vitamin B3, while chocolate milk contains 0.125mg.
- The amount of sodium in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1404.2% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +80.5% |
| Contains more ManganeseManganese | +596.1% |
| Contains more SeleniumSelenium | +1057.9% |
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +1340.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +3724% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more FolateFolate | +2120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 0.24mg | 42% |
| Vitamin B1 | 0.533mg | 0.037mg | 41% |
| Selenium | 22µg | 1.9µg | 37% |
| Vitamin B3 | 4.78mg | 0.125mg | 29% |
| Folate | 111µg | 5µg | 27% |
| Manganese | 0.536mg | 0.077mg | 20% |
| Sodium | 490mg | 60mg | 19% |
| Starch | 37.17g | 15% | |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 49.42g | 10.34g | 13% |
| Protein | 8.85g | 3.17g | 11% |
| Polyunsaturated fat | 1.602g | 0.124g | 10% |
| Calories | 266kcal | 83kcal | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Saturated fat | 0.698g | 2.104g | 6% |
| Vitamin B2 | 0.243mg | 0.162mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.536mg | 0.295mg | 5% |
| Copper | 0.101mg | 0.065mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.087mg | 0.04mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Fructose | 2.43g | 3% | |
| Calcium | 144mg | 112mg | 3% |
| Zinc | 0.74mg | 0.41mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 126mg | 167mg | 1% |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Monounsaturated fat | 0.599g | 0.99g | 1% |
| Fats | 3.33g | 3.39g | 0% |
| Net carbs | 46.72g | 9.54g | N/A |
| Sugar | 5.67g | 9.54g | N/A |
| Phosphorus | 98mg | 101mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 17mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +179.2% |
| Contains more CarbsCarbs | +377.9% |
| Contains more OtherOther | +147.5% |
| Contains more WaterWater | +126% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +1191.9% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
