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  6. White bread vs. Crab stick

White bread vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between white bread and crab stick?

  • White bread is higher in vitamin B1, iron, folate, vitamin B3, manganese, calcium, vitamin B2, and vitamin B5; however, crab stick is richer in phosphorus and vitamin B12.
  • White bread's daily need coverage for vitamin B1 is 42% more.
  • Crab stick has a lower glycemic index (50) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

White bread vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +1007.7%
Contains more PotassiumPotassium +40%
Contains more IronIron +825.6%
Contains more CopperCopper +215.6%
Contains more ZincZinc +124.2%
Contains more ManganeseManganese +4772.7%
Contains more MagnesiumMagnesium +87%
Contains more PhosphorusPhosphorus +187.8%
~equal in Sodium ~529mg
~equal in Selenium ~22.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +1676.7%
Contains more Vitamin B2Vitamin B2 +203.8%
Contains more Vitamin B3Vitamin B3 +671%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12.3%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White bread Crab stick DV% diff.
Vitamin B1 0.533mg 0.03mg 42%
Iron 3.61mg 0.39mg 40%
Folate 111µg 0µg 28%
Vitamin B3 4.78mg 0.62mg 26%
Phosphorus 98mg 282mg 26%
Vitamin B12 0µg 0.57µg 24%
Manganese 0.536mg 0.011mg 23%
Starch 37.17g 3.5g 14%
Vitamin B2 0.243mg 0.08mg 13%
Calcium 144mg 13mg 13%
Carbs 49.42g 15g 11%
Vitamin B5 0.536mg 0mg 11%
Polyunsaturated fat 1.602g 0.143g 10%
Fiber 2.7g 0.5g 9%
Calories 266kcal 95kcal 9%
Copper 0.101mg 0.032mg 8%
Cholesterol 0mg 20mg 7%
Magnesium 23mg 43mg 5%
Zinc 0.74mg 0.33mg 4%
Fats 3.33g 0.46g 4%
Vitamin B6 0.087mg 0.13mg 3%
Fructose 2.43g 0.62g 2%
Sodium 490mg 529mg 2%
Protein 8.85g 7.62g 2%
Saturated fat 0.698g 0.216g 2%
Selenium 22µg 22.3µg 1%
Potassium 126mg 90mg 1%
Monounsaturated fat 0.599g 0.275g 1%
Net carbs 46.72g 14.5g N/A
Sugar 5.67g 6.25g N/A
Vitamin E 0.22mg 0.17mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.027g 0.008g N/A
Choline 14.6mg 13mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.166g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +16.1%
Contains more FatsFats +623.9%
Contains more CarbsCarbs +229.5%
Contains more WaterWater +105%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +117.8%
Contains more Poly. FatPolyunsaturated fat +1020.3%
Contains less Sat. FatSaturated fat -69.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +962%
Contains more FructoseFructose +291.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +70.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.