White bread vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between white bread and crab stick?
- White bread is higher in vitamin B1, iron, folate, vitamin B3, manganese, calcium, vitamin B2, and vitamin B5; however, crab stick is richer in phosphorus and vitamin B12.
- White bread's daily need coverage for vitamin B1 is 42% more.
- Crab stick has a lower glycemic index (50) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1007.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +825.6% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +124.2% |
| Contains more ManganeseManganese | +4772.7% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +187.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +1676.7% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +671% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +623.9% |
| Contains more CarbsCarbs | +229.5% |
| Contains more WaterWater | +105% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +117.8% |
| Contains more Poly. FatPolyunsaturated fat | +1020.3% |
| Contains less Sat. FatSaturated fat | -69.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +962% |
| Contains more FructoseFructose | +291.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +70.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.03mg | 42% |
| Iron | 3.61mg | 0.39mg | 40% |
| Folate | 111µg | 0µg | 28% |
| Vitamin B3 | 4.78mg | 0.62mg | 26% |
| Phosphorus | 98mg | 282mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Manganese | 0.536mg | 0.011mg | 23% |
| Starch | 37.17g | 3.5g | 14% |
| Vitamin B2 | 0.243mg | 0.08mg | 13% |
| Calcium | 144mg | 13mg | 13% |
| Carbs | 49.42g | 15g | 11% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Polyunsaturated fat | 1.602g | 0.143g | 10% |
| Fiber | 2.7g | 0.5g | 9% |
| Calories | 266kcal | 95kcal | 9% |
| Copper | 0.101mg | 0.032mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 23mg | 43mg | 5% |
| Zinc | 0.74mg | 0.33mg | 4% |
| Fats | 3.33g | 0.46g | 4% |
| Vitamin B6 | 0.087mg | 0.13mg | 3% |
| Fructose | 2.43g | 0.62g | 2% |
| Sodium | 490mg | 529mg | 2% |
| Protein | 8.85g | 7.62g | 2% |
| Saturated fat | 0.698g | 0.216g | 2% |
| Selenium | 22µg | 22.3µg | 1% |
| Potassium | 126mg | 90mg | 1% |
| Monounsaturated fat | 0.599g | 0.275g | 1% |
| Net carbs | 46.72g | 14.5g | N/A |
| Sugar | 5.67g | 6.25g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.027g | 0.008g | N/A |
| Choline | 14.6mg | 13mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.166g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
White bread contains less Sodium (difference - 39mg)
Which food is cheaper?
White bread is cheaper (difference - $12)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.482g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 23)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.