White bread vs. Crab — In-Depth Nutrition Comparison

Compare

Significant differences between white bread and crab

White bread has more vitamin B1, iron, manganese, and folate; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
Crab covers your daily vitamin B12 needs 139% more than white bread.
Crab has 23 times less vitamin B1 than white bread. White bread has 0.533mg of vitamin B1, while crab has 0.023mg.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of crab is 0.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Crustaceans, crab, blue, canned.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Crab

Contains more CalciumCalcium	+58.2%
Contains more IronIron	+622%
Contains less SodiumSodium	-13%
Contains more ManganeseManganese	+624.3%

Contains more MagnesiumMagnesium	+56.5%
Contains more PotassiumPotassium	+105.6%
Contains more CopperCopper	+705.9%
Contains more ZincZinc	+414.9%
Contains more PhosphorusPhosphorus	+138.8%
Contains more SeleniumSelenium	+95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Crab

Contains more Vitamin B1Vitamin B1	+2217.4%
Contains more Vitamin B2Vitamin B2	+161.3%
Contains more Vitamin B3Vitamin B3	+74%
Contains more FolateFolate	+117.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+736.4%
Contains more Vitamin B5Vitamin B5	+86%
Contains more Vitamin B6Vitamin B6	+79.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+50%
Contains more CholineCholine	+454.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.101mg	0.814mg	79%
Vitamin B1	0.533mg	0.023mg	43%
Iron	3.61mg	0.5mg	39%
Selenium	22µg	42.9µg	38%
Cholesterol	0mg	97mg	32%
Zinc	0.74mg	3.81mg	28%
Manganese	0.536mg	0.074mg	20%
Phosphorus	98mg	234mg	19%
Protein	8.85g	17.88g	18%
Carbs	49.42g	0g	16%
Folate	111µg	51µg	15%
Starch	37.17g	0g	15%
Vitamin B3	4.78mg	2.747mg	13%
Choline	14.6mg	80.9mg	12%
Vitamin B2	0.243mg	0.093mg	12%
Vitamin E	0.22mg	1.84mg	11%
Fiber	2.7g	0g	11%
Polyunsaturated fat	1.602g	0.258g	9%
Calories	266kcal	83kcal	9%
Vitamin B5	0.536mg	0.997mg	9%
Calcium	144mg	91mg	5%
Vitamin B6	0.087mg	0.156mg	5%
Potassium	126mg	259mg	4%
Vitamin C	0mg	3.3mg	4%
Fats	3.33g	0.74g	4%
Fructose	2.43g	0g	3%
Magnesium	23mg	36mg	3%
Sodium	490mg	563mg	3%
Saturated fat	0.698g	0.201g	2%
Monounsaturated fat	0.599g	0.129g	1%
Net carbs	46.72g	0g	N/A
Sugar	5.67g	0g	N/A
Vitamin A	0µg	1µg	0%
Vitamin K	0.2µg	0.3µg	0%
Trans fat	0.027g	0.014g	N/A
Tryptophan		0.226mg	0%
Threonine		0.727mg	0%
Isoleucine		0.776mg	0%
Leucine		1.307mg	0%
Lysine		1.386mg	0%
Methionine		0.452mg	0%
Phenylalanine		0.708mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0.001g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.005g	N/A