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  6. White bread vs. Espresso

White bread vs. Espresso — In-Depth Nutrition Comparison

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How are white bread and espresso different?

  • White bread is higher in vitamin B1, iron, selenium, folate, manganese, calcium, phosphorus, and fiber; however, espresso is richer in magnesium.
  • Daily need coverage for vitamin B1 for white bread is 44% higher.
  • Espresso has less sodium.
  • Espresso has a lower glycemic index (0) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

White bread vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +7100%
Contains more IronIron +2676.9%
Contains more CopperCopper +102%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +972%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -97.1%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +53200%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B5Vitamin B5 +1814.3%
Contains more Vitamin B6Vitamin B6 +4250%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +11000%
Contains more CholineCholine +461.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.207mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B1 0.533mg 0.001mg 44%
Iron 3.61mg 0.13mg 44%
Selenium 22µg 0µg 40%
Folate 111µg 1µg 28%
Manganese 0.536mg 0.05mg 21%
Sodium 490mg 14mg 21%
Protein 8.85g 0.12g 17%
Carbs 49.42g 1.67g 16%
Starch 37.17g 15%
Magnesium 23mg 80mg 14%
Calcium 144mg 2mg 14%
Phosphorus 98mg 7mg 13%
Calories 266kcal 9kcal 13%
Fiber 2.7g 0g 11%
Polyunsaturated fat 1.602g 0.092g 10%
Vitamin B5 0.536mg 0.028mg 10%
Vitamin B6 0.087mg 0.002mg 7%
Copper 0.101mg 0.05mg 6%
Zinc 0.74mg 0.05mg 6%
Vitamin B2 0.243mg 0.177mg 5%
Fats 3.33g 0.18g 5%
Vitamin B3 4.78mg 5.207mg 3%
Fructose 2.43g 3%
Saturated fat 0.698g 0.092g 3%
Choline 14.6mg 2.6mg 2%
Vitamin E 0.22mg 0.01mg 1%
Monounsaturated fat 0.599g 0g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.72g 1.67g N/A
Potassium 126mg 115mg 0%
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +7275%
Contains more FatsFats +1750%
Contains more CarbsCarbs +2859.3%
Contains more OtherOther +760.9%
Contains more WaterWater +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1641.3%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.