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  6. White Bread vs. Espresso

White Bread vs. Espresso — In-Depth Nutrition Comparison

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How are White Bread and Espresso different?

  • White Bread is higher in Vitamin B1, Iron, Selenium, Folate, Manganese, Calcium, Phosphorus, and Fiber, however, Espresso is richer in Magnesium.
  • Daily need coverage for Vitamin B1 from White Bread is 44% higher.
  • Espresso has less Sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

White Bread vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Espresso
Espresso
Contains more Calcium +7100%
Contains more Iron +2676.9%
Contains more Phosphorus +1300%
Contains more Zinc +1380%
Contains more Copper +102%
Contains more Manganese +972%
Contains more Selenium +∞%
Contains more Magnesium +247.8%
Contains less Sodium -97.1%
Equal in Potassium - 115
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +7100%
Contains more Iron +2676.9%
Contains more Phosphorus +1300%
Contains more Zinc +1380%
Contains more Copper +102%
Contains more Manganese +972%
Contains more Selenium +∞%
Contains more Magnesium +247.8%
Contains less Sodium -97.1%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +53200%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +1814.3%
Contains more Vitamin B6 +4250%
Contains more Folate +11000%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 5.207
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +53200%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +1814.3%
Contains more Vitamin B6 +4250%
Contains more Folate +11000%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 5.207

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Espresso
Espresso
Contains more Protein +7275%
Contains more Fats +1750%
Contains more Carbs +2859.3%
Contains more Other +760.9%
Contains more Water +168.5%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +7275%
Contains more Fats +1750%
Contains more Carbs +2859.3%
Contains more Other +760.9%
Contains more Water +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1641.3%
Contains less Saturated Fat -86.8%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1641.3%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Espresso
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White Bread Espresso Opinion
Net carbs 46.72g 1.67g White Bread
Protein 8.85g 0.12g White Bread
Fats 3.33g 0.18g White Bread
Carbs 49.42g 1.67g White Bread
Calories 266kcal 9kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 0g Espresso
Fiber 2.7g 0g White Bread
Calcium 144mg 2mg White Bread
Iron 3.61mg 0.13mg White Bread
Magnesium 23mg 80mg Espresso
Phosphorus 98mg 7mg White Bread
Potassium 126mg 115mg White Bread
Sodium 490mg 14mg Espresso
Zinc 0.74mg 0.05mg White Bread
Copper 0.101mg 0.05mg White Bread
Manganese 0.536mg 0.05mg White Bread
Selenium 22µg 0µg White Bread
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 0.01mg White Bread
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.533mg 0.001mg White Bread
Vitamin B2 0.243mg 0.177mg White Bread
Vitamin B3 4.78mg 5.207mg Espresso
Vitamin B5 0.536mg 0.028mg White Bread
Vitamin B6 0.087mg 0.002mg White Bread
Folate 111µg 1µg White Bread
Vitamin K 0.2µg 0.1µg White Bread
Trans Fat 0.027g 0g Espresso
Saturated Fat 0.698g 0.092g Espresso
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0g White Bread
Polyunsaturated fat 1.602g 0.092g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0g White Bread
Omega-3 - ALA 0.166g 0g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
12%
Espresso
Minerals Daily Need Coverage Score
56%
White Bread
10%
Espresso

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.606g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.