White bread vs. Fish sauce — In-Depth Nutrition Comparison
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How are white bread and fish sauce different?
- White bread has more vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2; however, fish sauce is richer in magnesium, vitamin B6, and vitamin B12.
- Fish sauce covers your daily need for sodium, 320% more than white bread.
- White bread has 44 times more vitamin B1 than fish sauce. White bread has 0.533mg of vitamin B1, while fish sauce has 0.012mg.
- White bread contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of fish sauce is 0.
Bread, white, commercially prepared (includes soft bread crumbs) and Sauce, fish, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.9% |
| Contains more IronIron | +362.8% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +141.8% |
| Contains more MagnesiumMagnesium | +660.9% |
| Contains more PotassiumPotassium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4341.7% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +354.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +355.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 490mg | 7851mg | 320% |
| Vitamin B1 | 0.533mg | 0.012mg | 43% |
| Magnesium | 23mg | 175mg | 36% |
| Iron | 3.61mg | 0.78mg | 35% |
| Vitamin B6 | 0.087mg | 0.396mg | 24% |
| Selenium | 22µg | 9.1µg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Starch | 37.17g | 15% | |
| Folate | 111µg | 51µg | 15% |
| Carbs | 49.42g | 3.64g | 15% |
| Vitamin B3 | 4.78mg | 2.313mg | 15% |
| Vitamin B2 | 0.243mg | 0.057mg | 14% |
| Manganese | 0.536mg | 0.233mg | 13% |
| Phosphorus | 98mg | 7mg | 13% |
| Calories | 266kcal | 35kcal | 12% |
| Polyunsaturated fat | 1.602g | 0.003g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 144mg | 43mg | 10% |
| Vitamin B5 | 0.536mg | 0.118mg | 8% |
| Protein | 8.85g | 5.06g | 8% |
| Copper | 0.101mg | 0.05mg | 6% |
| Fats | 3.33g | 0.01g | 5% |
| Zinc | 0.74mg | 0.2mg | 5% |
| Potassium | 126mg | 288mg | 5% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 0.003g | 3% |
| Monounsaturated fat | 0.599g | 0.002g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Net carbs | 46.72g | 3.64g | N/A |
| Sugar | 5.67g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 13.2mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +33200% |
| Contains more CarbsCarbs | +1257.7% |
| Contains more WaterWater | +95.1% |
| Contains more OtherOther | +921.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +29850% |
| Contains more Poly. FatPolyunsaturated fat | +53300% |
| Contains less Sat. FatSaturated fat | -99.6% |
