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  6. White Bread vs. Fish sauce

White Bread vs. Fish sauce — In-Depth Nutrition Comparison

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How are White Bread and Fish sauce different?

  • White Bread has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Vitamin B2, however, Fish sauce is richer in Magnesium, Vitamin B6, and Vitamin B12.
  • Fish sauce covers your daily need of Sodium 320% more than White Bread.
  • White Bread has 44 times more Vitamin B1 than Fish sauce. White Bread has 0.533mg of Vitamin B1, while Fish sauce has 0.012mg.
  • White Bread contains less Sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Sauce, fish, ready-to-serve types were used in this article.

Infographic

White Bread vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
8
:
2
Fish sauce
Fish sauce
Contains more Calcium +234.9%
Contains more Iron +362.8%
Contains more Phosphorus +1300%
Contains less Sodium -93.8%
Contains more Zinc +270%
Contains more Copper +102%
Contains more Manganese +130%
Contains more Selenium +141.8%
Contains more Magnesium +660.9%
Contains more Potassium +128.6%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +234.9%
Contains more Iron +362.8%
Contains more Phosphorus +1300%
Contains less Sodium -93.8%
Contains more Zinc +270%
Contains more Copper +102%
Contains more Manganese +130%
Contains more Selenium +141.8%
Contains more Magnesium +660.9%
Contains more Potassium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4341.7%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +354.2%
Contains more Folate +117.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +355.2%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4341.7%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +354.2%
Contains more Folate +117.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +355.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Fish sauce
Fish sauce
Contains more Protein +74.9%
Contains more Fats +33200%
Contains more Carbs +1257.7%
Contains more Water +95.1%
Contains more Other +921.2%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +74.9%
Contains more Fats +33200%
Contains more Carbs +1257.7%
Contains more Water +95.1%
Contains more Other +921.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +29850%
Contains more Polyunsaturated fat +53300%
Contains less Saturated Fat -99.6%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +29850%
Contains more Polyunsaturated fat +53300%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Fish sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Fish sauce Opinion
Net carbs 46.72g 3.64g White Bread
Protein 8.85g 5.06g White Bread
Fats 3.33g 0.01g White Bread
Carbs 49.42g 3.64g White Bread
Calories 266kcal 35kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 3.64g Fish sauce
Fiber 2.7g 0g White Bread
Calcium 144mg 43mg White Bread
Iron 3.61mg 0.78mg White Bread
Magnesium 23mg 175mg Fish sauce
Phosphorus 98mg 7mg White Bread
Potassium 126mg 288mg Fish sauce
Sodium 490mg 7851mg White Bread
Zinc 0.74mg 0.2mg White Bread
Copper 0.101mg 0.05mg White Bread
Manganese 0.536mg 0.233mg White Bread
Selenium 22µg 9.1µg White Bread
Vitamin A 1IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 0.22mg 0mg White Bread
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.533mg 0.012mg White Bread
Vitamin B2 0.243mg 0.057mg White Bread
Vitamin B3 4.78mg 2.313mg White Bread
Vitamin B5 0.536mg 0.118mg White Bread
Vitamin B6 0.087mg 0.396mg Fish sauce
Folate 111µg 51µg White Bread
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 0.2µg 0µg White Bread
Trans Fat 0.027g Fish sauce
Saturated Fat 0.698g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 0.599g 0.002g White Bread
Polyunsaturated fat 1.602g 0.003g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
22%
Fish sauce
Minerals Daily Need Coverage Score
56%
White Bread
132%
Fish sauce

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 7361mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.695g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.