White bread vs. Fontina — In-Depth Nutrition Comparison
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How are white bread and fontina different?
- White bread is higher in vitamin B1, iron, vitamin B3, and folate; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
- Daily need coverage for saturated fat for fontina is 92% higher.
- White bread contains 32 times more vitamin B3 than fontina. While white bread contains 4.78mg of vitamin B3, fontina contains only 0.15mg.
- White bread has less saturated fat.
- Fontina has a lower glycemic index (27) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +1469.6% |
| Contains more CopperCopper | +304% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +3728.6% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more CalciumCalcium | +281.9% |
| Contains more ZincZinc | +373% |
| Contains more PhosphorusPhosphorus | +253.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2438.1% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +3086.7% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +3088.4% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +835.1% |
| Contains more OtherOther | +91.4% |
~equal in
Water
~37.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1350.3% |
~equal in
Polyunsaturated fat
~1.654g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.698g | 19.196g | 84% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Fats | 3.33g | 31.14g | 43% |
| Vitamin B1 | 0.533mg | 0.021mg | 43% |
| Iron | 3.61mg | 0.23mg | 42% |
| Calcium | 144mg | 550mg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Phosphorus | 98mg | 346mg | 35% |
| Protein | 8.85g | 25.6g | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Vitamin B3 | 4.78mg | 0.15mg | 29% |
| Folate | 111µg | 6µg | 26% |
| Zinc | 0.74mg | 3.5mg | 25% |
| Manganese | 0.536mg | 0.014mg | 23% |
| Monounsaturated fat | 0.599g | 8.687g | 20% |
| Carbs | 49.42g | 1.55g | 16% |
| Starch | 37.17g | 15% | |
| Selenium | 22µg | 14.5µg | 14% |
| Sodium | 490mg | 800mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.101mg | 0.025mg | 8% |
| Calories | 266kcal | 389kcal | 6% |
| Fructose | 2.43g | 3% | |
| Vitamin B2 | 0.243mg | 0.204mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.536mg | 0.429mg | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Potassium | 126mg | 64mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Net carbs | 46.72g | 1.55g | N/A |
| Sugar | 5.67g | 1.55g | N/A |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Vitamin B6 | 0.087mg | 0.083mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 15.4mg | 0% |
| Polyunsaturated fat | 1.602g | 1.654g | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 18.498g)
Which food is cheaper?
White bread is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 46)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.