White Bread vs. French bread — In-Depth Nutrition Comparison
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How are White Bread and French bread different?
- White Bread is higher in Calcium, and Vitamin B1, however, French bread is richer in Selenium, Vitamin B2, Folate, and Copper.
- Daily need coverage for Selenium from French bread is 14% higher.
- White Bread contains 3 times more Calcium than French bread. While White Bread contains 144mg of Calcium, French bread contains only 47mg.
- White Bread has less Sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.4% |
| Contains less SodiumSodium | -31.9% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +19.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +76.7% |
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated Fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains less Sat. FatSaturated Fat | -28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 319kcal |
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| Protein | 8.85g | 13g |
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| Fats | 3.33g | 2.14g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 46.72g | 58.83g |
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| Carbs | 49.42g | 61.93g |
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| Magnesium | 23mg | 31mg |
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| Calcium | 144mg | 47mg |
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| Potassium | 126mg | 140mg |
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| Iron | 3.61mg | 3.87mg |
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| Sugar | 5.67g | 3.59g |
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| Fiber | 2.7g | 3.1g |
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| Copper | 0.101mg | 0.15mg |
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| Zinc | 0.74mg | 1.05mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 126mg |
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| Sodium | 490mg | 720mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.22mg | 0.19mg |
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| Manganese | 0.536mg | 0.573mg |
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| Selenium | 22µg | 29.7µg |
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| Vitamin B1 | 0.533mg | 0.427mg |
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| Vitamin B2 | 0.243mg | 0.37mg |
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| Vitamin B3 | 4.78mg | 5.38mg |
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| Vitamin B5 | 0.536mg | 0.616mg |
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| Vitamin B6 | 0.087mg | 0.096mg |
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| Vitamin K | 0.2µg | 0.5µg |
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| Folate | 111µg | 140µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg | 17.5mg |
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| Saturated Fat | 0.698g | 0.502g |
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| Monounsaturated Fat | 0.599g | 0.386g |
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| Polyunsaturated fat | 1.602g | 0.83g |
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| Tryptophan | 0.134mg |
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| Threonine | 0.316mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.762mg |
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| Lysine | 0.328mg |
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| Methionine | 0.168mg |
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| Phenylalanine | 0.543mg |
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| Valine | 0.476mg |
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| Histidine | 0.234mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.166g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
White Bread is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.196g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)