White bread vs. French fries — In-Depth Nutrition Comparison
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What are the differences between white bread and french fries?
- White bread is higher in selenium, iron, vitamin B1, folate, vitamin B2, calcium, and manganese; however, french fries are richer in vitamin B6 and potassium.
- White bread's daily need coverage for selenium is 38% more.
- French fries contain 8 times less calcium than white bread. White bread contains 144mg of calcium, while french fries contain 18mg.
- French fries have less sodium.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +345.7% |
| Contains more ZincZinc | +48% |
| Contains more ManganeseManganese | +117% |
| Contains more SeleniumSelenium | +2344.4% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more CopperCopper | +22.8% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.5% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +659.1% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more CholineCholine | +152.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +158% |
| Contains more CarbsCarbs | +19.3% |
| Contains more FatsFats | +342.3% |
~equal in
Water
~38.55g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +896.5% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22µg | 0.9µg | 38% |
| Iron | 3.61mg | 0.81mg | 35% |
| Vitamin B1 | 0.533mg | 0.17mg | 30% |
| Polyunsaturated fat | 1.602g | 5.398g | 25% |
| Vitamin B6 | 0.087mg | 0.372mg | 22% |
| Folate | 111µg | 30µg | 20% |
| Fats | 3.33g | 14.73g | 18% |
| Vitamin B2 | 0.243mg | 0.039mg | 16% |
| Starch | 37.17g | 15% | |
| Monounsaturated fat | 0.599g | 5.969g | 13% |
| Potassium | 126mg | 579mg | 13% |
| Manganese | 0.536mg | 0.247mg | 13% |
| Calcium | 144mg | 18mg | 13% |
| Sodium | 490mg | 210mg | 12% |
| Vitamin B3 | 4.78mg | 3.004mg | 11% |
| Protein | 8.85g | 3.43g | 11% |
| Vitamin E | 0.22mg | 1.67mg | 10% |
| Vitamin K | 0.2µg | 11.2µg | 9% |
| Saturated fat | 0.698g | 2.336g | 7% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Choline | 14.6mg | 36.8mg | 4% |
| Phosphorus | 98mg | 125mg | 4% |
| Fiber | 2.7g | 3.8g | 4% |
| Copper | 0.101mg | 0.124mg | 3% |
| Fructose | 2.43g | 3% | |
| Carbs | 49.42g | 41.44g | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Calories | 266kcal | 312kcal | 2% |
| Zinc | 0.74mg | 0.5mg | 2% |
| Vitamin B5 | 0.536mg | 0.58mg | 1% |
| Net carbs | 46.72g | 37.64g | N/A |
| Sugar | 5.67g | 0.3g | N/A |
| Trans fat | 0.027g | 0.06g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.407g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
56%
28%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.638g)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 5.37g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.