White bread vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between white bread and glutinous rice

White bread is richer than glutinous rice in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, calcium, phosphorus, and manganese.
Daily need coverage for iron for white bread is 43% higher.
White bread contains 111 times more folate than glutinous rice. White bread contains 111µg of folate, while glutinous rice contains 1µg.
Glutinous rice contains less sodium.
White bread has a lower glycemic index than glutinous rice.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Glutinous rice

Contains more MagnesiumMagnesium	+360%
Contains more CalciumCalcium	+7100%
Contains more PotassiumPotassium	+1160%
Contains more IronIron	+2478.6%
Contains more CopperCopper	+106.1%
Contains more ZincZinc	+80.5%
Contains more PhosphorusPhosphorus	+1125%
Contains more ManganeseManganese	+104.6%
Contains more SeleniumSelenium	+292.9%

Contains less SodiumSodium

-99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Glutinous rice

Contains more Vitamin EVitamin E	+450%
Contains more Vitamin B1Vitamin B1	+2565%
Contains more Vitamin B2Vitamin B2	+1769.2%
Contains more Vitamin B3Vitamin B3	+1548.3%
Contains more Vitamin B5Vitamin B5	+149.3%
Contains more Vitamin B6Vitamin B6	+234.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11000%
Contains more CholineCholine	+595.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.61mg	0.14mg	43%
Vitamin B1	0.533mg	0.02mg	43%
Selenium	22µg	5.6µg	30%
Folate	111µg	1µg	28%
Vitamin B3	4.78mg	0.29mg	28%
Sodium	490mg	5mg	21%
Vitamin B2	0.243mg	0.013mg	18%
Starch	37.17g		15%
Protein	8.85g	2.02g	14%
Calcium	144mg	2mg	14%
Phosphorus	98mg	8mg	13%
Manganese	0.536mg	0.262mg	12%
Polyunsaturated fat	1.602g	0.069g	10%
Carbs	49.42g	21.09g	9%
Calories	266kcal	97kcal	8%
Fiber	2.7g	1g	7%
Vitamin B5	0.536mg	0.215mg	6%
Copper	0.101mg	0.049mg	6%
Fats	3.33g	0.19g	5%
Vitamin B6	0.087mg	0.026mg	5%
Magnesium	23mg	5mg	4%
Fructose	2.43g		3%
Potassium	126mg	10mg	3%
Zinc	0.74mg	0.41mg	3%
Saturated fat	0.698g	0.039g	3%
Choline	14.6mg	2.1mg	2%
Monounsaturated fat	0.599g	0.07g	1%
Vitamin E	0.22mg	0.04mg	1%
Net carbs	46.72g	20.09g	N/A
Sugar	5.67g	0.05g	N/A
Vitamin K	0.2µg	0µg	0%
Trans fat	0.027g		N/A
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A