White bread vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Differences between white bread and gouda cheese

White bread has more iron, vitamin B1, vitamin B3, and manganese, while gouda cheese has more vitamin B12, phosphorus, calcium, and zinc.
Gouda cheese's daily need coverage for saturated fat is 85% higher.
Gouda cheese contains 76 times less vitamin B3 than white bread. White bread contains 4.78mg of vitamin B3, while gouda cheese contains 0.063mg.
The amount of saturated fat in white bread is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, gouda.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Gouda cheese

Contains more IronIron	+1404.2%
Contains more CopperCopper	+180.6%
Contains less SodiumSodium	-40.2%
Contains more ManganeseManganese	+4772.7%
Contains more SeleniumSelenium	+51.7%

Contains more MagnesiumMagnesium	+26.1%
Contains more CalciumCalcium	+386.1%
Contains more ZincZinc	+427%
Contains more PhosphorusPhosphorus	+457.1%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Gouda cheese

Contains more Vitamin B1Vitamin B1	+1676.7%
Contains more Vitamin B3Vitamin B3	+7487.3%
Contains more Vitamin B5Vitamin B5	+57.6%
Contains more FolateFolate	+428.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+37.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1050%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Vitamin B6 ~0.08mg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.698g	17.614g	77%
Vitamin B12	0µg	1.54µg	64%
Phosphorus	98mg	546mg	64%
Calcium	144mg	700mg	56%
Vitamin B1	0.533mg	0.03mg	42%
Iron	3.61mg	0.24mg	42%
Cholesterol	0mg	114mg	38%
Fats	3.33g	27.44g	37%
Protein	8.85g	24.94g	32%
Vitamin B3	4.78mg	0.063mg	29%
Zinc	0.74mg	3.9mg	29%
Manganese	0.536mg	0.011mg	23%
Folate	111µg	21µg	23%
Monounsaturated fat	0.599g	7.747g	18%
Vitamin A	0µg	165µg	18%
Carbs	49.42g	2.22g	16%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Sodium	490mg	819mg	14%
Fiber	2.7g	0g	11%
Copper	0.101mg	0.036mg	7%
Vitamin B2	0.243mg	0.334mg	7%
Polyunsaturated fat	1.602g	0.657g	6%
Calories	266kcal	356kcal	5%
Vitamin B5	0.536mg	0.34mg	4%
Vitamin D	0µg	0.5µg	3%
Fructose	2.43g		3%
Vitamin D	0IU	20IU	3%
Vitamin K	0.2µg	2.3µg	2%
Vitamin B6	0.087mg	0.08mg	1%
Magnesium	23mg	29mg	1%
Net carbs	46.72g	2.22g	N/A
Potassium	126mg	121mg	0%
Sugar	5.67g	2.22g	N/A
Vitamin E	0.22mg	0.24mg	0%
Trans fat	0.027g		N/A
Choline	14.6mg	15.4mg	0%
Tryptophan		0.352mg	0%
Threonine		0.93mg	0%
Isoleucine		1.306mg	0%
Leucine		2.564mg	0%
Lysine		2.654mg	0%
Methionine		0.719mg	0%
Phenylalanine		1.431mg	0%
Valine		1.806mg	0%
Histidine		1.032mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A