White Bread vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Differences between White Bread and Heart of palm
- White Bread has more Vitamin B1, Selenium, Vitamin B3, Iron, and Folate, while Heart of palm has more Copper, Vitamin B6, Potassium, and Zinc.
- Heart of palm's daily need coverage for Copper is 60% higher.
- Heart of palm contains 35 times less Sodium than White Bread. White Bread contains 490mg of Sodium, while Heart of palm contains 14mg.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+700%
Contains
more
Iron
+113.6%
Contains
more
Magnesium
+130%
Contains
more
Selenium
+3042.9%
Contains
more
Phosphorus
+42.9%
Contains
more
Potassium
+1333.3%
Contains
less
Sodium
-97.1%
Contains
more
Zinc
+404.1%
Contains
more
Copper
+537.6%
Contains
more
Calcium
+700%
Contains
more
Iron
+113.6%
Contains
more
Magnesium
+130%
Contains
more
Selenium
+3042.9%
Contains
more
Phosphorus
+42.9%
Contains
more
Potassium
+1333.3%
Contains
less
Sodium
-97.1%
Contains
more
Zinc
+404.1%
Contains
more
Copper
+537.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+966%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin B3
+431.1%
Contains
more
Folate
+362.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+6700%
Contains
more
Vitamin E
+127.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+831%
Contains
more
Vitamin B1
+966%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin B3
+431.1%
Contains
more
Folate
+362.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+6700%
Contains
more
Vitamin E
+127.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+831%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+227.8%
Contains
more
Fats
+1565%
Contains
more
Carbs
+93%
Contains
more
Water
+90.8%
Equal in Other - 1.99
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
more
Protein
+227.8%
Contains
more
Fats
+1565%
Contains
more
Carbs
+93%
Contains
more
Water
+90.8%
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+11880%
Contains
more
Polyunsaturated fat
+1700%
Contains
less
Saturated Fat
-93.4%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
more
Monounsaturated Fat
+11880%
Contains
more
Polyunsaturated fat
+1700%
Contains
less
Saturated Fat
-93.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.72g | 24.11g |
|
| Protein | 8.85g | 2.7g |
|
| Fats | 3.33g | 0.2g |
|
| Carbs | 49.42g | 25.61g |
|
| Calories | 266kcal | 115kcal |
|
| Starch | 37.17g |
|
|
| Fructose | 2.43g |
|
|
| Sugar | 5.67g | 17.16g |
|
| Fiber | 2.7g | 1.5g |
|
| Calcium | 144mg | 18mg |
|
| Iron | 3.61mg | 1.69mg |
|
| Magnesium | 23mg | 10mg |
|
| Phosphorus | 98mg | 140mg |
|
| Potassium | 126mg | 1806mg |
|
| Sodium | 490mg | 14mg |
|
| Zinc | 0.74mg | 3.73mg |
|
| Copper | 0.101mg | 0.644mg |
|
| Manganese | 0.536mg |
|
|
| Selenium | 22µg | 0.7µg |
|
| Vitamin A | 1IU | 68IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.22mg | 0.5mg |
|
| Vitamin C | 0mg | 8mg |
|
| Vitamin B1 | 0.533mg | 0.05mg |
|
| Vitamin B2 | 0.243mg | 0.18mg |
|
| Vitamin B3 | 4.78mg | 0.9mg |
|
| Vitamin B5 | 0.536mg |
|
|
| Vitamin B6 | 0.087mg | 0.81mg |
|
| Folate | 111µg | 24µg |
|
| Vitamin K | 0.2µg | 0µg |
|
| Trans Fat | 0.027g | 0g |
|
| Saturated Fat | 0.698g | 0.046g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.599g | 0.005g |
|
| Polyunsaturated fat | 1.602g | 0.089g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 11.49g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.652g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.