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White bread vs. Hush puppies — In-Depth Nutrition Comparison

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How are white bread and hush puppies different?

  • White bread is higher in vitamin B1, manganese, vitamin B3, and selenium; however, hush puppies are richer in vitamin K, calcium, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin K for hush puppies is 20% higher.
  • White bread contains 2 times more manganese than hush puppies. While white bread contains 0.536mg of manganese, hush puppies contain only 0.22mg.
  • White bread has less sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Hush puppies, prepared from recipe are the varieties used in this article.

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White bread vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more IronIron +18.8%
Contains more CopperCopper +53%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +143.6%
Contains more SeleniumSelenium +39.2%
Contains more CalciumCalcium +93.1%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +92.9%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more FolateFolate +24.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +472.7%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11700%
Contains more CholineCholine +124%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +14.9%
Contains more WaterWater +25.6%
Contains more FatsFats +305.4%
Contains more OtherOther +91.9%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +444.7%
Contains more Poly. FatPolyunsaturated fat +350.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Hush puppies
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White bread Hush puppies DV% diff.
Polyunsaturated fat 1.602g 7.219g 37%
Vitamin K 0.2µg 23.6µg 20%
Fats 3.33g 13.5g 16%
Starch 37.17g 15%
Cholesterol 0mg 45mg 15%
Vitamin B1 0.533mg 0.352mg 15%
Manganese 0.536mg 0.22mg 14%
Phosphorus 98mg 189mg 13%
Calcium 144mg 278mg 13%
Vitamin B3 4.78mg 2.782mg 12%
Selenium 22µg 15.8µg 11%
Vitamin B12 0µg 0.19µg 8%
Sodium 490mg 668mg 8%
Vitamin B2 0.243mg 0.332mg 7%
Monounsaturated fat 0.599g 3.263g 7%
Vitamin E 0.22mg 1.26mg 7%
Iron 3.61mg 3.04mg 7%
Folate 111µg 89µg 6%
Saturated fat 0.698g 2.108g 6%
Vitamin A 0µg 41µg 5%
Vitamin B5 0.536mg 0.357mg 4%
Calories 266kcal 337kcal 4%
Copper 0.101mg 0.066mg 4%
Fructose 2.43g 3%
Choline 14.6mg 32.7mg 3%
Protein 8.85g 7.7g 2%
Zinc 0.74mg 0.66mg 1%
Vitamin B6 0.087mg 0.102mg 1%
Potassium 126mg 144mg 1%
Carbs 49.42g 46g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.72g 43.2g N/A
Magnesium 23mg 24mg 0%
Sugar 5.67g 2.03g N/A
Fiber 2.7g 2.8g 0%
Trans fat 0.027g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Hush puppies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
36%
Hush puppies
Minerals Daily Need Coverage Score
56%
White bread
55%
Hush puppies

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 1.41g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 3.64g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.