White bread vs. Lamb — In-Depth Nutrition Comparison
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Differences between white bread and lamb
- White bread has more vitamin B1, folate, manganese, and iron, while lamb has more vitamin B12, zinc, and choline.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb contains 24 times less manganese than white bread. White bread contains 0.536mg of manganese, while lamb contains 0.022mg.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +747.1% |
| Contains more IronIron | +92% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more PotassiumPotassium | +146% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +502.7% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +433% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more CholineCholine | +541.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141.5% |
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +528.8% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1372.5% |
~equal in
Polyunsaturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Saturated fat | 0.698g | 8.83g | 37% |
| Vitamin B1 | 0.533mg | 0.1mg | 36% |
| Zinc | 0.74mg | 4.46mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 8.85g | 24.52g | 31% |
| Fats | 3.33g | 20.94g | 27% |
| Folate | 111µg | 18µg | 23% |
| Manganese | 0.536mg | 0.022mg | 22% |
| Iron | 3.61mg | 1.88mg | 22% |
| Monounsaturated fat | 0.599g | 8.82g | 21% |
| Sodium | 490mg | 72mg | 18% |
| Carbs | 49.42g | 0g | 16% |
| Starch | 37.17g | 15% | |
| Choline | 14.6mg | 93.7mg | 14% |
| Calcium | 144mg | 17mg | 13% |
| Phosphorus | 98mg | 188mg | 13% |
| Vitamin B3 | 4.78mg | 6.66mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Selenium | 22µg | 26.4µg | 8% |
| Potassium | 126mg | 310mg | 5% |
| Vitamin K | 0.2µg | 4.6µg | 4% |
| Vitamin B6 | 0.087mg | 0.13mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B5 | 0.536mg | 0.66mg | 2% |
| Copper | 0.101mg | 0.119mg | 2% |
| Polyunsaturated fat | 1.602g | 1.51g | 1% |
| Calories | 266kcal | 294kcal | 1% |
| Vitamin B2 | 0.243mg | 0.25mg | 1% |
| Vitamin E | 0.22mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 5.67g | 0g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 8.132g)
Which food is cheaper?
White bread is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.