White bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are white bread and lavash (Armenian Bread) different?
- White bread has more polyunsaturated fat than lavash (Armenian Bread).
- White bread contains 11 times more selenium than lavash (Armenian Bread). While white bread contains 22µg of selenium, lavash (Armenian Bread) contains only 2µg.
- White bread has less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +200.8% |
| Contains less SodiumSodium | -38.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CopperCopper | +226.7% |
| Contains more PhosphorusPhosphorus | +406.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +177.5% |
| Contains more WaterWater | +34.9% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +41.4% |
~equal in
Protein
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +499% |
| Contains more Poly. FatPolyunsaturated fat | +220.4% |
| Contains less Sat. FatSaturated fat | -71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 98mg | 496mg | 57% |
| Vitamin B1 | 0.533mg | 0.1mg | 36% |
| Selenium | 22µg | 2µg | 36% |
| Iron | 3.61mg | 1.2mg | 30% |
| Copper | 0.101mg | 0.33mg | 25% |
| Folate | 111µg | 26µg | 21% |
| Vitamin B2 | 0.243mg | 0.04mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B3 | 4.78mg | 2.4mg | 15% |
| Sodium | 490mg | 796mg | 13% |
| Calcium | 144mg | 21mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Polyunsaturated fat | 1.602g | 0.5g | 7% |
| Carbs | 49.42g | 60.3g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Fats | 3.33g | 1.2g | 3% |
| Saturated fat | 0.698g | 0.2g | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Manganese | 0.536mg | 0.5mg | 2% |
| Monounsaturated fat | 0.599g | 0.1g | 1% |
| Vitamin B6 | 0.087mg | 0.08mg | 1% |
| Calories | 266kcal | 281kcal | 1% |
| Vitamin E | 0.22mg | 0.37mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Protein | 8.85g | 8.7g | 0% |
| Net carbs | 46.72g | N/A | |
| Potassium | 126mg | 125mg | 0% |
| Sugar | 5.67g | N/A | |
| Zinc | 0.74mg | 0.7mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food contains less Sodium?
White bread contains less Sodium (difference - 306mg)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.498g)
Which food is lower in glycemic index?
Lavash (Armenian Bread) is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.