White bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are white bread and lavash (Armenian Bread) different?
- White bread has more polyunsaturated fat than lavash (Armenian Bread).
- White bread contains 11 times more selenium than lavash (Armenian Bread). While white bread contains 22µg of selenium, lavash (Armenian Bread) contains only 2µg.
- White bread has less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +200.8% |
| Contains less SodiumSodium | -38.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CopperCopper | +226.7% |
| Contains more PhosphorusPhosphorus | +406.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 98mg | 496mg | 57% |
| Vitamin B1 | 0.533mg | 0.1mg | 36% |
| Selenium | 22µg | 2µg | 36% |
| Iron | 3.61mg | 1.2mg | 30% |
| Copper | 0.101mg | 0.33mg | 25% |
| Folate | 111µg | 26µg | 21% |
| Vitamin B2 | 0.243mg | 0.04mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B3 | 4.78mg | 2.4mg | 15% |
| Sodium | 490mg | 796mg | 13% |
| Calcium | 144mg | 21mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Polyunsaturated fat | 1.602g | 0.5g | 7% |
| Carbs | 49.42g | 60.3g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Fats | 3.33g | 1.2g | 3% |
| Saturated fat | 0.698g | 0.2g | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Manganese | 0.536mg | 0.5mg | 2% |
| Monounsaturated fat | 0.599g | 0.1g | 1% |
| Vitamin B6 | 0.087mg | 0.08mg | 1% |
| Calories | 266kcal | 281kcal | 1% |
| Vitamin E | 0.22mg | 0.37mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Protein | 8.85g | 8.7g | 0% |
| Net carbs | 46.72g | N/A | |
| Potassium | 126mg | 125mg | 0% |
| Sugar | 5.67g | N/A | |
| Zinc | 0.74mg | 0.7mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +177.5% |
| Contains more WaterWater | +34.9% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +41.4% |
~equal in
Protein
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +499% |
| Contains more Poly. FatPolyunsaturated fat | +220.4% |
| Contains less Sat. FatSaturated fat | -71.3% |
