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  6. White Bread vs. Lime

White Bread vs. Lime — In-Depth Nutrition Comparison

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How are White Bread and Lime different?

  • White Bread has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, and Phosphorus, however, Lime is richer in Vitamin C.
  • White Bread covers your daily need of Vitamin B1 42% more than Lime.
  • White Bread has 245 times more Sodium than Lime. White Bread has 490mg of Sodium, while Lime has 2mg.

Bread, white, commercially prepared (includes soft bread crumbs) and Limes, raw types were used in this article.

Infographic

White Bread vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
1
Lime
Lime
Contains more Calcium +336.4%
Contains more Iron +501.7%
Contains more Magnesium +283.3%
Contains more Phosphorus +444.4%
Contains more Potassium +23.5%
Contains more Zinc +572.7%
Contains more Copper +55.4%
Contains more Manganese +6600%
Contains more Selenium +5400%
Contains less Sodium -99.6%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +336.4%
Contains more Iron +501.7%
Contains more Magnesium +283.3%
Contains more Phosphorus +444.4%
Contains more Potassium +23.5%
Contains more Zinc +572.7%
Contains more Copper +55.4%
Contains more Manganese +6600%
Contains more Selenium +5400%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
3
Lime
Lime
Contains more Vitamin B1 +1676.7%
Contains more Vitamin B2 +1115%
Contains more Vitamin B3 +2290%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +102.3%
Contains more Folate +1287.5%
Contains more Vitamin A +4900%
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Equal in Vitamin E - 0.22
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1676.7%
Contains more Vitamin B2 +1115%
Contains more Vitamin B3 +2290%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +102.3%
Contains more Folate +1287.5%
Contains more Vitamin A +4900%
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Lime
Lime
Contains more Protein +1164.3%
Contains more Fats +1565%
Contains more Carbs +368.9%
Contains more Other +560%
Contains more Water +142.3%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1164.3%
Contains more Fats +1565%
Contains more Carbs +368.9%
Contains more Other +560%
Contains more Water +142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +3052.6%
Contains more Polyunsaturated fat +2812.7%
Contains less Saturated Fat -96.8%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +3052.6%
Contains more Polyunsaturated fat +2812.7%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Lime
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Lime Opinion
Net carbs 46.72g 7.74g White Bread
Protein 8.85g 0.7g White Bread
Fats 3.33g 0.2g White Bread
Carbs 49.42g 10.54g White Bread
Calories 266kcal 30kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 1.69g Lime
Fiber 2.7g 2.8g Lime
Calcium 144mg 33mg White Bread
Iron 3.61mg 0.6mg White Bread
Magnesium 23mg 6mg White Bread
Phosphorus 98mg 18mg White Bread
Potassium 126mg 102mg White Bread
Sodium 490mg 2mg Lime
Zinc 0.74mg 0.11mg White Bread
Copper 0.101mg 0.065mg White Bread
Manganese 0.536mg 0.008mg White Bread
Selenium 22µg 0.4µg White Bread
Vitamin A 1IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.22mg 0.22mg
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.533mg 0.03mg White Bread
Vitamin B2 0.243mg 0.02mg White Bread
Vitamin B3 4.78mg 0.2mg White Bread
Vitamin B5 0.536mg 0.217mg White Bread
Vitamin B6 0.087mg 0.043mg White Bread
Folate 111µg 8µg White Bread
Vitamin K 0.2µg 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Trans Fat 0.027g 0g Lime
Saturated Fat 0.698g 0.022g Lime
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0.019g White Bread
Polyunsaturated fat 1.602g 0.055g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
13%
Lime
Minerals Daily Need Coverage Score
56%
White Bread
8%
Lime

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 488mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.676g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.