White bread vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between white bread and liverwurst
- White bread has more vitamin B1 and folate; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
- Liverwurst covers your daily vitamin B12 needs 561% more than white bread.
- Liverwurst has 4 times less folate than white bread. White bread has 111µg of folate, while liverwurst has 30µg.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +554.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +245.8% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +137.6% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 3.61mg | 8.85mg | 66% |
| Selenium | 22µg | 58µg | 65% |
| Vitamin B2 | 0.243mg | 1.03mg | 61% |
| Vitamin B5 | 0.536mg | 2.95mg | 48% |
| Saturated fat | 0.698g | 9.925g | 42% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 3.33g | 25.45g | 34% |
| Monounsaturated fat | 0.599g | 12.286g | 29% |
| Vitamin B1 | 0.533mg | 0.272mg | 22% |
| Folate | 111µg | 30µg | 20% |
| Phosphorus | 98mg | 230mg | 19% |
| Manganese | 0.536mg | 0.155mg | 17% |
| Carbs | 49.42g | 5.89g | 15% |
| Copper | 0.101mg | 0.24mg | 15% |
| Starch | 37.17g | 15% | |
| Zinc | 0.74mg | 2.3mg | 14% |
| Calcium | 144mg | 22mg | 12% |
| Sodium | 490mg | 700mg | 9% |
| Vitamin B6 | 0.087mg | 0.19mg | 8% |
| Protein | 8.85g | 12.38g | 7% |
| Polyunsaturated fat | 1.602g | 2.427g | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B3 | 4.78mg | 4.3mg | 3% |
| Calories | 266kcal | 305kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 2.7g | 2.5g | 1% |
| Potassium | 126mg | 170mg | 1% |
| Net carbs | 46.72g | 3.39g | N/A |
| Sugar | 5.67g | 1.65g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +739% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +664.3% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1951.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
