White bread vs. Merlot — In-Depth Nutrition Comparison
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Differences between white bread and merlot
- Merlot contains less vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, calcium, and fiber than white bread.
- White bread's daily need coverage for vitamin B1 is 44% higher.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +684.8% |
| Contains more CopperCopper | +818.2% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains more ManganeseManganese | +306.1% |
| Contains more SeleniumSelenium | +10900% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10560% |
| Contains more Vitamin B2Vitamin B2 | +683.9% |
| Contains more Vitamin B3Vitamin B3 | +2033.9% |
| Contains more Vitamin B5Vitamin B5 | +1686.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11000% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +12542.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1868.9% |
| Contains more WaterWater | +137.8% |
| Contains more OtherOther | +447% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.005mg | 44% |
| Selenium | 22µg | 0.2µg | 40% |
| Iron | 3.61mg | 0.46mg | 39% |
| Folate | 111µg | 1µg | 28% |
| Vitamin B3 | 4.78mg | 0.224mg | 28% |
| Sodium | 490mg | 4mg | 21% |
| Protein | 8.85g | 0.07g | 18% |
| Manganese | 0.536mg | 0.132mg | 18% |
| Carbs | 49.42g | 2.51g | 16% |
| Vitamin B2 | 0.243mg | 0.031mg | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 8mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Phosphorus | 98mg | 23mg | 11% |
| Vitamin B5 | 0.536mg | 0.03mg | 10% |
| Copper | 0.101mg | 0.011mg | 10% |
| Calories | 266kcal | 83kcal | 9% |
| Fats | 3.33g | 0g | 5% |
| Zinc | 0.74mg | 0.14mg | 5% |
| Fructose | 2.43g | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 3% | |
| Vitamin B6 | 0.087mg | 0.057mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 46.72g | 2.51g | N/A |
| Potassium | 126mg | 127mg | 0% |
| Sugar | 5.67g | 0.62g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
2%
Minerals Daily Need Coverage Score
56%
8%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 58)