White bread vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between white bread and Mexican tea
- White bread has more vitamin B1, selenium, vitamin B3, and iron; however, Mexican tea is higher in manganese, folate, magnesium, potassium, and calcium.
- Mexican tea covers your daily need for manganese, 111% more than white bread.
- White bread has 24 times more selenium than Mexican tea. While white bread has 22µg of selenium, Mexican tea has only 0.9µg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +2344.4% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +91% |
| Contains more PotassiumPotassium | +402.4% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +478% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1803.6% |
| Contains more Vitamin B3Vitamin B3 | +648% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +74.7% |
| Contains more FolateFolate | +93.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 3.098mg | 111% |
| Vitamin B1 | 0.533mg | 0.028mg | 42% |
| Selenium | 22µg | 0.9µg | 38% |
| Folate | 111µg | 215µg | 26% |
| Vitamin B3 | 4.78mg | 0.639mg | 26% |
| Magnesium | 23mg | 121mg | 23% |
| Iron | 3.61mg | 1.88mg | 22% |
| Sodium | 490mg | 43mg | 19% |
| Protein | 8.85g | 0.33g | 17% |
| Starch | 37.17g | 15% | |
| Potassium | 126mg | 633mg | 15% |
| Carbs | 49.42g | 7.44g | 14% |
| Calcium | 144mg | 275mg | 13% |
| Calories | 266kcal | 32kcal | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Copper | 0.101mg | 0.19mg | 10% |
| Vitamin B2 | 0.243mg | 0.348mg | 8% |
| Vitamin B5 | 0.536mg | 0.179mg | 7% |
| Vitamin B6 | 0.087mg | 0.152mg | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Fats | 3.33g | 0.52g | 4% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.74mg | 1.1mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 3% | |
| Phosphorus | 98mg | 86mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 3.64g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2581.8% |
| Contains more FatsFats | +540.4% |
| Contains more CarbsCarbs | +564.2% |
| Contains more WaterWater | +144.9% |
| Contains more OtherOther | +26.3% |
