White bread vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between white bread and nachos?
- White bread is higher in iron, vitamin B1, vitamin B3, folate, selenium, and manganese; however, nachos are richer in vitamin E, vitamin K, phosphorus, and vitamin B6.
- White bread's daily need coverage for iron is 36% more.
- Nachos contain 11 times less folate than white bread. White bread contains 111µg of folate, while nachos contain 10µg.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +381.3% |
| Contains more CopperCopper | +57.8% |
| Contains more ManganeseManganese | +186.6% |
| Contains more SeleniumSelenium | +155.8% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +658.7% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more FolateFolate | +1010% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1754.5% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more CholineCholine | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 0.75mg | 36% |
| Monounsaturated fat | 0.599g | 14.02g | 34% |
| Vitamin B1 | 0.533mg | 0.123mg | 34% |
| Fats | 3.33g | 21.5g | 28% |
| Vitamin B3 | 4.78mg | 0.63mg | 26% |
| Vitamin E | 0.22mg | 4.08mg | 26% |
| Folate | 111µg | 10µg | 25% |
| Selenium | 22µg | 8.6µg | 24% |
| Polyunsaturated fat | 1.602g | 5.04g | 23% |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Manganese | 0.536mg | 0.187mg | 15% |
| Phosphorus | 98mg | 198mg | 14% |
| Vitamin B6 | 0.087mg | 0.215mg | 10% |
| Protein | 8.85g | 4.32g | 9% |
| Calcium | 144mg | 63mg | 8% |
| Vitamin B2 | 0.243mg | 0.133mg | 8% |
| Sodium | 490mg | 313mg | 8% |
| Saturated fat | 0.698g | 2.173g | 7% |
| Potassium | 126mg | 362mg | 7% |
| Magnesium | 23mg | 42mg | 5% |
| Carbs | 49.42g | 34.91g | 5% |
| Calories | 266kcal | 343kcal | 4% |
| Starch | 37.17g | 28.33g | 4% |
| Copper | 0.101mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fructose | 2.43g | 0g | 3% |
| Vitamin B5 | 0.536mg | 0.38mg | 3% |
| Fiber | 2.7g | 3.2g | 2% |
| Choline | 14.6mg | 26.4mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.74mg | 0.86mg | 1% |
| Net carbs | 46.72g | 31.71g | N/A |
| Sugar | 5.67g | 2.17g | N/A |
| Trans fat | 0.027g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +104.9% |
| Contains more CarbsCarbs | +41.6% |
| Contains more FatsFats | +545.6% |
~equal in
Water
~37.4g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +2240.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +31.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
