White bread vs. Hazelnut — In-Depth Nutrition Comparison
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How are white bread and hazelnut different?
- White bread is higher in selenium; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and phosphorus.
- Daily need coverage for manganese for hazelnut is 245% higher.
- Hazelnut has a lower glycemic index (15) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more MagnesiumMagnesium | +608.7% |
| Contains more PotassiumPotassium | +439.7% |
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +1607.9% |
| Contains more ZincZinc | +231.1% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1052.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6731.8% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin KVitamin K | +7000% |
| Contains more CholineCholine | +212.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 6.175mg | 245% |
| Copper | 0.101mg | 1.725mg | 180% |
| Monounsaturated fat | 0.599g | 45.652g | 113% |
| Vitamin E | 0.22mg | 15.03mg | 99% |
| Fats | 3.33g | 60.75g | 88% |
| Polyunsaturated fat | 1.602g | 7.92g | 42% |
| Vitamin B6 | 0.087mg | 0.563mg | 37% |
| Selenium | 22µg | 2.4µg | 36% |
| Magnesium | 23mg | 163mg | 33% |
| Fiber | 2.7g | 9.7g | 28% |
| Phosphorus | 98mg | 290mg | 27% |
| Sodium | 490mg | 0mg | 21% |
| Vitamin B3 | 4.78mg | 1.8mg | 19% |
| Calories | 266kcal | 628kcal | 18% |
| Saturated fat | 0.698g | 4.464g | 17% |
| Potassium | 126mg | 680mg | 16% |
| Zinc | 0.74mg | 2.45mg | 16% |
| Starch | 37.17g | 0.48g | 15% |
| Iron | 3.61mg | 4.7mg | 14% |
| Vitamin K | 0.2µg | 14.2µg | 12% |
| Protein | 8.85g | 14.95g | 12% |
| Carbs | 49.42g | 16.7g | 11% |
| Vitamin B2 | 0.243mg | 0.113mg | 10% |
| Vitamin B1 | 0.533mg | 0.643mg | 9% |
| Vitamin B5 | 0.536mg | 0.918mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Choline | 14.6mg | 45.6mg | 6% |
| Calcium | 144mg | 114mg | 3% |
| Fructose | 2.43g | 0.07g | 3% |
| Folate | 111µg | 113µg | 1% |
| Net carbs | 46.72g | 7g | N/A |
| Sugar | 5.67g | 4.34g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +195.9% |
| Contains more WaterWater | +585.9% |
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +1724.3% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +7521.4% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7643.8% |
| Contains more GlucoseGlucose | +2142.9% |
| Contains more FructoseFructose | +3371.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
