White bread vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between white bread and macadamia
- White bread has more selenium and folate; however, macadamia is richer in manganese, copper, vitamin B1, magnesium, fiber, and vitamin B6.
- Macadamia covers your daily manganese needs 156% more than white bread.
- Macadamia has 98 times less sodium than white bread. White bread has 490mg of sodium, while macadamia has 5mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains more SeleniumSelenium | +511.1% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more CopperCopper | +648.5% |
| Contains more ZincZinc | +75.7% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +670.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +909.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +216.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 4.131mg | 156% |
| Monounsaturated fat | 0.599g | 58.877g | 146% |
| Fats | 3.33g | 75.77g | 111% |
| Copper | 0.101mg | 0.756mg | 73% |
| Vitamin B1 | 0.533mg | 1.195mg | 55% |
| Saturated fat | 0.698g | 12.061g | 52% |
| Selenium | 22µg | 3.6µg | 33% |
| Folate | 111µg | 11µg | 25% |
| Magnesium | 23mg | 130mg | 25% |
| Fiber | 2.7g | 8.6g | 24% |
| Calories | 266kcal | 718kcal | 23% |
| Sodium | 490mg | 5mg | 21% |
| Starch | 37.17g | 1.05g | 15% |
| Vitamin B6 | 0.087mg | 0.275mg | 14% |
| Vitamin B3 | 4.78mg | 2.473mg | 14% |
| Phosphorus | 98mg | 188mg | 13% |
| Carbs | 49.42g | 13.82g | 12% |
| Potassium | 126mg | 368mg | 7% |
| Vitamin B2 | 0.243mg | 0.162mg | 6% |
| Calcium | 144mg | 85mg | 6% |
| Zinc | 0.74mg | 1.3mg | 5% |
| Vitamin B5 | 0.536mg | 0.758mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 0.07g | 3% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Protein | 8.85g | 7.91g | 2% |
| Polyunsaturated fat | 1.602g | 1.502g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Iron | 3.61mg | 3.69mg | 1% |
| Net carbs | 46.72g | 5.22g | N/A |
| Sugar | 5.67g | 4.57g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +257.6% |
| Contains more WaterWater | +2577.9% |
| Contains more OtherOther | +73.7% |
| Contains more FatsFats | +2175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +9729.2% |
~equal in
Polyunsaturated fat
~1.502g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3440% |
| Contains more GlucoseGlucose | +2142.9% |
| Contains more FructoseFructose | +3371.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
