White bread vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between white bread and pistachios
- White bread has more selenium; however, pistachios are richer in copper, vitamin B6, phosphorus, fiber, manganese, vitamin B1, potassium, and magnesium.
- Pistachios cover your daily copper needs 133% more than white bread.
- Pistachios have 3 times less selenium than white bread. White bread has 22µg of selenium, while pistachios have 7µg.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.1% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more PotassiumPotassium | +713.5% |
| Contains more CopperCopper | +1187.1% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +123.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +1854% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 1.3mg | 133% |
| Vitamin B6 | 0.087mg | 1.7mg | 124% |
| Polyunsaturated fat | 1.602g | 14.38g | 85% |
| Fats | 3.33g | 45.32g | 65% |
| Monounsaturated fat | 0.599g | 23.257g | 57% |
| Phosphorus | 98mg | 490mg | 56% |
| Fiber | 2.7g | 10.6g | 32% |
| Manganese | 0.536mg | 1.2mg | 29% |
| Vitamin B1 | 0.533mg | 0.87mg | 28% |
| Selenium | 22µg | 7µg | 27% |
| Potassium | 126mg | 1025mg | 26% |
| Saturated fat | 0.698g | 5.907g | 24% |
| Protein | 8.85g | 20.16g | 23% |
| Magnesium | 23mg | 121mg | 23% |
| Vitamin B3 | 4.78mg | 1.3mg | 22% |
| Sodium | 490mg | 1mg | 21% |
| Vitamin E | 0.22mg | 2.86mg | 18% |
| Folate | 111µg | 51µg | 15% |
| Calories | 266kcal | 560kcal | 15% |
| Starch | 37.17g | 1.67g | 15% |
| Zinc | 0.74mg | 2.2mg | 13% |
| Carbs | 49.42g | 27.17g | 7% |
| Vitamin B2 | 0.243mg | 0.16mg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Iron | 3.61mg | 3.92mg | 4% |
| Calcium | 144mg | 105mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fructose | 2.43g | 0.24g | 3% |
| Choline | 14.6mg | 3% | |
| Net carbs | 46.72g | 16.57g | N/A |
| Sugar | 5.67g | 7.66g | N/A |
| Vitamin B5 | 0.536mg | 0.52mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +81.9% |
| Contains more WaterWater | +733.4% |
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +1261% |
| Contains more OtherOther | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +3782.6% |
| Contains more Poly. FatPolyunsaturated fat | +797.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +2125.7% |
| Contains more GlucoseGlucose | +390.6% |
| Contains more FructoseFructose | +912.5% |
| Contains more MaltoseMaltose | +882.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
