White bread vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between white bread and parsley?
- White bread is richer in selenium, vitamin B1, vitamin B3, and manganese, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, and potassium.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- Parsley has 220 times less selenium than white bread. White bread has 22µg of selenium, while parsley has 0.1µg.
- Parsley is lower in sodium.
- White bread has a higher glycemic index (73) than parsley (32).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Parsley, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +235% |
| Contains more SeleniumSelenium | +21900% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more PotassiumPotassium | +339.7% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +47.5% |
| Contains more ZincZinc | +44.6% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +519.8% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more CholineCholine | +14.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin KVitamin K | +819900% |
| Contains more FolateFolate | +36.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +198% |
| Contains more FatsFats | +321.5% |
| Contains more CarbsCarbs | +680.7% |
| Contains more WaterWater | +140.8% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +103.1% |
| Contains more Poly. FatPolyunsaturated fat | +1191.9% |
| Contains less Sat. FatSaturated fat | -81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.2µg | 1640µg | 1367% |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin A | 0µg | 421µg | 47% |
| Selenium | 22µg | 0.1µg | 40% |
| Vitamin B1 | 0.533mg | 0.086mg | 37% |
| Iron | 3.61mg | 6.2mg | 32% |
| Vitamin B3 | 4.78mg | 1.313mg | 22% |
| Sodium | 490mg | 56mg | 19% |
| Manganese | 0.536mg | 0.16mg | 16% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 6.33g | 14% |
| Potassium | 126mg | 554mg | 13% |
| Protein | 8.85g | 2.97g | 12% |
| Calories | 266kcal | 36kcal | 12% |
| Vitamin B2 | 0.243mg | 0.098mg | 11% |
| Polyunsaturated fat | 1.602g | 0.124g | 10% |
| Folate | 111µg | 152µg | 10% |
| Phosphorus | 98mg | 58mg | 6% |
| Magnesium | 23mg | 50mg | 6% |
| Copper | 0.101mg | 0.149mg | 5% |
| Fats | 3.33g | 0.79g | 4% |
| Vitamin E | 0.22mg | 0.75mg | 4% |
| Zinc | 0.74mg | 1.07mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 0.132g | 3% |
| Vitamin B5 | 0.536mg | 0.4mg | 3% |
| Fiber | 2.7g | 3.3g | 2% |
| Calcium | 144mg | 138mg | 1% |
| Monounsaturated fat | 0.599g | 0.295g | 1% |
| Net carbs | 46.72g | 3.03g | N/A |
| Sugar | 5.67g | 0.85g | N/A |
| Vitamin B6 | 0.087mg | 0.09mg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Choline | 14.6mg | 12.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
379%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is cheaper?
White bread is cheaper (difference - $0.3)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.566g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.