White bread vs. Pineapple cake — In-Depth Nutrition Comparison
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How are white bread and pineapple cake different?
- White bread has more iron, selenium, vitamin B3, folate, protein, manganese, and fiber; however, pineapple cake is richer in vitamin B1 and fats.
- Pineapple cake covers your daily need for vitamin B1 12706% more than white bread.
- White bread has 4 times more folate than pineapple cake. White bread has 111µg of folate, while pineapple cake has 26µg.
- White bread contains less saturated fat.
Bread, white, commercially prepared (includes soft bread crumbs) and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +134% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +301.7% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28605.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 153mg | 12706% |
| Iron | 3.61mg | 1.48mg | 27% |
| Selenium | 22µg | 9.4µg | 23% |
| Vitamin B3 | 4.78mg | 1.19mg | 22% |
| Folate | 111µg | 26µg | 21% |
| Starch | 37.17g | 15% | |
| Fats | 3.33g | 12.1g | 13% |
| Protein | 8.85g | 3.5g | 11% |
| Monounsaturated fat | 0.599g | 5.194g | 11% |
| Polyunsaturated fat | 1.602g | 3.282g | 11% |
| Saturated fat | 0.698g | 2.915g | 10% |
| Omega-3 (ALA) | 0.166g | 10% | |
| Fiber | 2.7g | 0.8g | 8% |
| Manganese | 0.536mg | 0.35mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Sodium | 490mg | 319mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B2 | 0.243mg | 0.156mg | 7% |
| Vitamin B5 | 0.536mg | 0.202mg | 7% |
| Zinc | 0.74mg | 0.31mg | 4% |
| Vitamin B6 | 0.087mg | 0.034mg | 4% |
| Calories | 266kcal | 319kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Magnesium | 23mg | 13mg | 2% |
| Calcium | 144mg | 120mg | 2% |
| Copper | 0.101mg | 0.087mg | 2% |
| Phosphorus | 98mg | 82mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein per 100 calories | 3.3g | 1.1g | N/A |
| Calories per 10 g protein | 301kcal | 911kcal | N/A |
| Weight per 100 calories | 38g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.9 | N/A |
| Net carbs | 46.72g | 49.7g | N/A |
| Carbs | 49.42g | 50.5g | 0% |
| Potassium | 126mg | 112mg | 0% |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +152.9% |
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +263.4% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +767.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
