White bread vs. Pineapple cake — In-Depth Nutrition Comparison
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How are white bread and pineapple cake different?
- White bread has more iron, selenium, vitamin B3, folate, manganese, and fiber; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12706% more than white bread.
- White bread has 4 times more folate than pineapple cake. White bread has 111µg of folate, while pineapple cake has 26µg.
- Pineapple cake contains less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +134% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +301.7% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28605.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 153mg | 12706% |
| Iron | 3.61mg | 1.48mg | 27% |
| Selenium | 22µg | 9.4µg | 23% |
| Vitamin B3 | 4.78mg | 1.19mg | 22% |
| Folate | 111µg | 26µg | 21% |
| Starch | 37.17g | 15% | |
| Fats | 3.33g | 12.1g | 13% |
| Polyunsaturated fat | 1.602g | 3.282g | 11% |
| Monounsaturated fat | 0.599g | 5.194g | 11% |
| Protein | 8.85g | 3.5g | 11% |
| Saturated fat | 0.698g | 2.915g | 10% |
| Manganese | 0.536mg | 0.35mg | 8% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B2 | 0.243mg | 0.156mg | 7% |
| Vitamin B5 | 0.536mg | 0.202mg | 7% |
| Sodium | 490mg | 319mg | 7% |
| Vitamin B6 | 0.087mg | 0.034mg | 4% |
| Zinc | 0.74mg | 0.31mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 266kcal | 319kcal | 3% |
| Copper | 0.101mg | 0.087mg | 2% |
| Calcium | 144mg | 120mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Phosphorus | 98mg | 82mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 49.42g | 50.5g | 0% |
| Net carbs | 46.72g | 49.7g | N/A |
| Potassium | 126mg | 112mg | 0% |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +152.9% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +23.8% |
| Contains more FatsFats | +263.4% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +767.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
