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  6. White Bread vs. Pork jowl

White Bread vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between White Bread and Pork jowl

  • White Bread is richer in Iron, Selenium, Folate, Manganese, Calcium, and Vitamin B1, yet Pork jowl is richer in Vitamin B12.
  • Daily need coverage for Saturated Fat from Pork jowl is 123% higher.
  • White Bread contains 111 times more Folate than Pork jowl. White Bread contains 111µg of Folate, while Pork jowl contains 1µg.
  • Pork jowl contains less Sodium.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

White Bread vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Pork jowl
Pork jowl
Contains more Calcium +3500%
Contains more Iron +759.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +14%
Contains more Copper +152.5%
Contains more Manganese +10620%
Contains more Selenium +1366.7%
Contains more Potassium +17.5%
Contains less Sodium -94.9%
Contains more Zinc +13.5%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +3500%
Contains more Iron +759.5%
Contains more Magnesium +666.7%
Contains more Phosphorus +14%
Contains more Copper +152.5%
Contains more Manganese +10620%
Contains more Selenium +1366.7%
Contains more Potassium +17.5%
Contains less Sodium -94.9%
Contains more Zinc +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
4
Pork jowl
Pork jowl
Contains more Vitamin B1 +38.1%
Contains more Vitamin B5 +114.4%
Contains more Folate +11000%
Contains more Vitamin A +800%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535
Equal in Vitamin B6 - 0.09
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B5 +114.4%
Contains more Folate +11000%
Contains more Vitamin A +800%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Pork jowl
Pork jowl
Contains more Protein +38.7%
Contains more Carbs +∞%
Contains more Water +64.1%
Contains more Fats +1990.4%
Equal in Other - 1.82
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +38.7%
Contains more Carbs +∞%
Contains more Water +64.1%
Contains more Fats +1990.4%
Equal in Other - 1.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5390.8%
Contains more Polyunsaturated fat +406.2%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5390.8%
Contains more Polyunsaturated fat +406.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Pork jowl
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Pork jowl Opinion
Net carbs 46.72g 0g White Bread
Protein 8.85g 6.38g White Bread
Fats 3.33g 69.61g Pork jowl
Carbs 49.42g 0g White Bread
Calories 266kcal 655kcal Pork jowl
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 0g Pork jowl
Fiber 2.7g 0g White Bread
Calcium 144mg 4mg White Bread
Iron 3.61mg 0.42mg White Bread
Magnesium 23mg 3mg White Bread
Phosphorus 98mg 86mg White Bread
Potassium 126mg 148mg Pork jowl
Sodium 490mg 25mg Pork jowl
Zinc 0.74mg 0.84mg Pork jowl
Copper 0.101mg 0.04mg White Bread
Manganese 0.536mg 0.005mg White Bread
Selenium 22µg 1.5µg White Bread
Vitamin A 1IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.22mg 0.29mg Pork jowl
Vitamin B1 0.533mg 0.386mg White Bread
Vitamin B2 0.243mg 0.236mg White Bread
Vitamin B3 4.78mg 4.535mg White Bread
Vitamin B5 0.536mg 0.25mg White Bread
Vitamin B6 0.087mg 0.09mg Pork jowl
Folate 111µg 1µg White Bread
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 0.2µg White Bread
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg White Bread
Trans Fat 0.027g Pork jowl
Saturated Fat 0.698g 25.26g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 32.89g Pork jowl
Polyunsaturated fat 1.602g 8.11g Pork jowl
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
32%
Pork jowl
Minerals Daily Need Coverage Score
56%
White Bread
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 24.562g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $0.8)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 465mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.