Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Praline

White bread vs. Praline — In-Depth Nutrition Comparison

Compare

A recap on differences between white bread and praline

  • White bread is higher in selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, and calcium, yet praline is higher in manganese and copper.
  • Praline covers your daily manganese needs 50% more than white bread.
  • White bread contains 19 times more folate than praline. While white bread contains 111µg of folate, praline contains only 6µg.
  • The amount of sodium in praline is lower.
  • The glycemic index of praline is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Candies, praline, prepared-from-recipe.

Infographic

White bread vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +234.9%
Contains more IronIron +179.8%
Contains more SeleniumSelenium +1122.2%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +72.2%
Contains more CopperCopper +389.1%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +213.8%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +162.6%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B3Vitamin B3 +1051.8%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +13%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Praline DV% diff.
Manganese 0.536mg 1.682mg 50%
Copper 0.101mg 0.494mg 44%
Polyunsaturated fat 1.602g 7.778g 41%
Selenium 22µg 1.8µg 37%
Fats 3.33g 25.9g 35%
Monounsaturated fat 0.599g 14.683g 35%
Iron 3.61mg 1.29mg 29%
Vitamin B1 0.533mg 0.203mg 28%
Vitamin B3 4.78mg 0.415mg 27%
Folate 111µg 6µg 26%
Sodium 490mg 48mg 19%
Starch 37.17g 15%
Vitamin B2 0.243mg 0.053mg 15%
Protein 8.85g 3.3g 11%
Calories 266kcal 485kcal 11%
Calcium 144mg 43mg 10%
Zinc 0.74mg 1.67mg 8%
Saturated fat 0.698g 2.224g 7%
Magnesium 23mg 49mg 6%
Vitamin B5 0.536mg 0.332mg 4%
Choline 14.6mg 3%
Fiber 2.7g 3.5g 3%
Potassium 126mg 217mg 3%
Carbs 49.42g 59.59g 3%
Fructose 2.43g 3%
Vitamin E 0.22mg 0.5mg 2%
Vitamin K 0.2µg 1.3µg 1%
Vitamin B6 0.087mg 0.077mg 1%
Phosphorus 98mg 104mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 46.72g 56.09g N/A
Sugar 5.67g 55.79g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +168.2%
Contains more WaterWater +251.5%
Contains more OtherOther +132.9%
Contains more FatsFats +677.8%
Contains more CarbsCarbs +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +2351.3%
Contains more Poly. FatPolyunsaturated fat +385.5%

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.