White bread vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between white bread and praline
- White bread is higher in selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, and calcium, yet praline is higher in manganese and copper.
- Praline covers your daily manganese needs 50% more than white bread.
- White bread contains 19 times more folate than praline. While white bread contains 111µg of folate, praline contains only 6µg.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.9% |
| Contains more IronIron | +179.8% |
| Contains more SeleniumSelenium | +1122.2% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more CopperCopper | +389.1% |
| Contains more ZincZinc | +125.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin B2Vitamin B2 | +358.5% |
| Contains more Vitamin B3Vitamin B3 | +1051.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin KVitamin K | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +168.2% |
| Contains more WaterWater | +251.5% |
| Contains more OtherOther | +132.9% |
| Contains more FatsFats | +677.8% |
| Contains more CarbsCarbs | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +2351.3% |
| Contains more Poly. FatPolyunsaturated fat | +385.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.536mg | 1.682mg | 50% |
| Copper | 0.101mg | 0.494mg | 44% |
| Polyunsaturated fat | 1.602g | 7.778g | 41% |
| Selenium | 22µg | 1.8µg | 37% |
| Fats | 3.33g | 25.9g | 35% |
| Monounsaturated fat | 0.599g | 14.683g | 35% |
| Iron | 3.61mg | 1.29mg | 29% |
| Vitamin B1 | 0.533mg | 0.203mg | 28% |
| Vitamin B3 | 4.78mg | 0.415mg | 27% |
| Folate | 111µg | 6µg | 26% |
| Sodium | 490mg | 48mg | 19% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.243mg | 0.053mg | 15% |
| Protein | 8.85g | 3.3g | 11% |
| Calories | 266kcal | 485kcal | 11% |
| Calcium | 144mg | 43mg | 10% |
| Zinc | 0.74mg | 1.67mg | 8% |
| Saturated fat | 0.698g | 2.224g | 7% |
| Magnesium | 23mg | 49mg | 6% |
| Vitamin B5 | 0.536mg | 0.332mg | 4% |
| Choline | 14.6mg | 3% | |
| Fiber | 2.7g | 3.5g | 3% |
| Potassium | 126mg | 217mg | 3% |
| Carbs | 49.42g | 59.59g | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin E | 0.22mg | 0.5mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Vitamin B6 | 0.087mg | 0.077mg | 1% |
| Phosphorus | 98mg | 104mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 46.72g | 56.09g | N/A |
| Sugar | 5.67g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
56%
61%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 50.12g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.526g)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food contains less Sodium?
Praline contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.