White bread vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between white bread and raisins?
- White bread is higher in selenium, vitamin B1, folate, vitamin B3, iron, manganese, and calcium; however, raisins are richer in copper and potassium.
- White bread's daily need coverage for selenium is 39% more.
- Raisins contain 45 times less sodium than white bread. White bread contains 490mg of sodium, while raisins contain 11mg.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +236.4% |
| Contains more ManganeseManganese | +79.3% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +494.4% |
| Contains more CopperCopper | +214.9% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +402.8% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +524% |
| Contains more Vitamin B5Vitamin B5 | +464.2% |
| Contains more FolateFolate | +2120% |
| Contains more CholineCholine | +31.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 0.6µg | 39% |
| Vitamin B1 | 0.533mg | 0.106mg | 36% |
| Fructose | 2.43g | 29.68g | 34% |
| Folate | 111µg | 5µg | 27% |
| Vitamin B3 | 4.78mg | 0.766mg | 25% |
| Copper | 0.101mg | 0.318mg | 24% |
| Iron | 3.61mg | 1.88mg | 22% |
| Sodium | 490mg | 11mg | 21% |
| Potassium | 126mg | 749mg | 18% |
| Starch | 37.17g | 2.7g | 14% |
| Protein | 8.85g | 3.07g | 12% |
| Polyunsaturated fat | 1.602g | 0.037g | 10% |
| Manganese | 0.536mg | 0.299mg | 10% |
| Carbs | 49.42g | 79.18g | 10% |
| Calcium | 144mg | 50mg | 9% |
| Vitamin B2 | 0.243mg | 0.125mg | 9% |
| Vitamin B5 | 0.536mg | 0.095mg | 9% |
| Vitamin B6 | 0.087mg | 0.174mg | 7% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Fiber | 2.7g | 3.7g | 4% |
| Fats | 3.33g | 0.46g | 4% |
| Saturated fat | 0.698g | 0.058g | 3% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 266kcal | 299kcal | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Choline | 14.6mg | 11.1mg | 1% |
| Monounsaturated fat | 0.599g | 0.051g | 1% |
| Net carbs | 46.72g | 75.48g | N/A |
| Sugar | 5.67g | 59.19g | N/A |
| Phosphorus | 98mg | 101mg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +188.3% |
| Contains more FatsFats | +623.9% |
| Contains more WaterWater | +136% |
| Contains more CarbsCarbs | +60.2% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +1074.5% |
| Contains more Poly. FatPolyunsaturated fat | +4229.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1276.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1667.5% |
| Contains more FructoseFructose | +1121.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
