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White bread vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between white bread and Red Bull

  • White bread has more iron, vitamin B1, selenium, folate, and manganese; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily need for vitamin B6, 160% more than white bread.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Beverages, Energy drink, RED BULL.

Infographic

White bread vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +4100%
Contains more IronIron +5916.7%
Contains more CopperCopper +4950%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +10620%
Contains more SeleniumSelenium +10900%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1232.5%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4766.7%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B5Vitamin B5 +187.3%
Contains more Vitamin B6Vitamin B6 +2390.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1823.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +383.1%
Contains more OtherOther +2100%
Contains more WaterWater +145%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +49.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +116.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Red Bull DV% diff.
Vitamin B6 0.087mg 2.167mg 160%
Vitamin B12 0µg 1.97µg 82%
Iron 3.61mg 0.06mg 44%
Vitamin B1 0.533mg 0.04mg 41%
Selenium 22µg 0.2µg 40%
Vitamin B3 4.78mg 9.827mg 32%
Folate 111µg 0µg 28%
Manganese 0.536mg 0.005mg 23%
Vitamin B5 0.536mg 1.54mg 20%
Sodium 490mg 39mg 20%
Protein 8.85g 0.46g 17%
Starch 37.17g 15%
Calcium 144mg 6mg 14%
Phosphorus 98mg 0mg 14%
Carbs 49.42g 10.23g 13%
Vitamin B2 0.243mg 0.103mg 11%
Polyunsaturated fat 1.602g 0g 11%
Calories 266kcal 43kcal 11%
Copper 0.101mg 0.002mg 11%
Fiber 2.7g 0g 11%
Caffeine 0mg 29mg 7%
Zinc 0.74mg 0.01mg 7%
Fats 3.33g 0g 5%
Potassium 126mg 3mg 4%
Choline 14.6mg 0.3mg 3%
Saturated fat 0.698g 0g 3%
Vitamin E 0.22mg 0mg 1%
Magnesium 23mg 19mg 1%
Monounsaturated fat 0.599g 0g 1%
Fructose 2.43g 1.63g 1%
Net carbs 46.72g 10.23g N/A
Sugar 5.67g 10.22g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
81%
Red Bull
Minerals Daily Need Coverage Score
56%
White bread
3%
Red Bull

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.