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  6. White bread vs. Shallot

White bread vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between white bread and shallot?

  • White bread is richer in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, calcium, and manganese, while shallot is higher in vitamin B6.
  • White bread's daily need coverage for vitamin B1 is 39% higher.
  • Shallot has 41 times less sodium than white bread. White bread has 490mg of sodium, while shallot has 12mg.
  • White bread has a higher glycemic index (73) than shallot (30).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Shallots, raw types in this comparison.

Infographic

White bread vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +289.2%
Contains more IronIron +200.8%
Contains more CopperCopper +14.8%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +83.6%
Contains more SeleniumSelenium +1733.3%
Contains more PotassiumPotassium +165.1%
Contains less SodiumSodium -97.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +788.3%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more FolateFolate +226.5%
Contains more CholineCholine +29.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +296.6%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Shallot DV% diff.
Vitamin B1 0.533mg 0.06mg 39%
Selenium 22µg 1.2µg 38%
Iron 3.61mg 1.2mg 30%
Vitamin B3 4.78mg 0.2mg 29%
Sodium 490mg 12mg 21%
Vitamin B6 0.087mg 0.345mg 20%
Folate 111µg 34µg 19%
Vitamin B2 0.243mg 0.02mg 17%
Starch 37.17g 15%
Protein 8.85g 2.5g 13%
Carbs 49.42g 16.8g 11%
Calcium 144mg 37mg 11%
Manganese 0.536mg 0.292mg 11%
Polyunsaturated fat 1.602g 0.039g 10%
Calories 266kcal 72kcal 10%
Vitamin C 0mg 8mg 9%
Potassium 126mg 334mg 6%
Phosphorus 98mg 60mg 5%
Fats 3.33g 0.1g 5%
Vitamin B5 0.536mg 0.29mg 5%
Fructose 2.43g 3%
Zinc 0.74mg 0.4mg 3%
Saturated fat 0.698g 0.017g 3%
Fiber 2.7g 3.2g 2%
Choline 14.6mg 11.3mg 1%
Monounsaturated fat 0.599g 0.014g 1%
Vitamin K 0.2µg 0.8µg 1%
Vitamin E 0.22mg 0.04mg 1%
Copper 0.101mg 0.088mg 1%
Net carbs 46.72g 13.6g N/A
Magnesium 23mg 21mg 0%
Sugar 5.67g 7.87g N/A
Trans fat 0.027g 0g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +254%
Contains more FatsFats +3230%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +147.5%
Contains more WaterWater +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +4178.6%
Contains more Poly. FatPolyunsaturated fat +4007.7%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.