White bread vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between white bread and smoothie?
- White bread is richer in iron, vitamin B3, fiber, and calcium, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- White bread's daily need coverage for iron is 43% higher.
- Smoothie is lower in sodium.
- White bread has a higher glycemic index (73) than smoothie (44).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +251.2% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +2306.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +485.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 44% | |
| Iron | 3.61mg | 0.15mg | 43% |
| Selenium | 22µg | 40% | |
| Folate | 111µg | 28% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B3 | 4.78mg | 0.816mg | 25% |
| Manganese | 0.536mg | 23% | |
| Sodium | 490mg | 29mg | 20% |
| Vitamin B2 | 0.243mg | 19% | |
| Protein | 8.85g | 1.22g | 15% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 14% | |
| Carbs | 49.42g | 8.16g | 14% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 266kcal | 37kcal | 11% |
| Copper | 0.101mg | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 144mg | 41mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Zinc | 0.74mg | 7% | |
| Fats | 3.33g | 0g | 5% |
| Magnesium | 23mg | 5% | |
| Potassium | 126mg | 24mg | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 0g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 46.72g | 8.16g | N/A |
| Sugar | 5.67g | 7.35g | N/A |
| Vitamin B6 | 0.087mg | 0.082mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +625.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +482.4% |
| Contains more WaterWater | +147.9% |
