White bread vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between white bread and soft serve
- White bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, and manganese, yet soft serve is higher in vitamin B12.
- White bread covers your daily iron needs 43% more than soft serve.
- White bread contains 107 times more manganese than soft serve. While white bread contains 0.536mg of manganese, soft serve contains only 0.005mg.
- The amount of sodium in soft serve is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +1619% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +10620% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +987.8% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +4931.6% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +78.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +115.9% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +290.4% |
| Contains more WaterWater | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
| Contains more Mono. FatMonounsaturated fat | +482.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.61mg | 0.21mg | 43% |
| Vitamin B1 | 0.533mg | 0.049mg | 40% |
| Selenium | 22µg | 3µg | 35% |
| Saturated fat | 0.698g | 7.46g | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B3 | 4.78mg | 0.095mg | 29% |
| Folate | 111µg | 9µg | 26% |
| Manganese | 0.536mg | 0.005mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 490mg | 61mg | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Fats | 3.33g | 13g | 15% |
| Starch | 37.17g | 15% | |
| Protein | 8.85g | 4.1g | 10% |
| Carbs | 49.42g | 22.2g | 9% |
| Copper | 0.101mg | 0.03mg | 8% |
| Fiber | 2.7g | 0.7g | 8% |
| Polyunsaturated fat | 1.602g | 0.46g | 8% |
| Monounsaturated fat | 0.599g | 3.49g | 7% |
| Vitamin B2 | 0.243mg | 0.182mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B6 | 0.087mg | 0.048mg | 3% |
| Phosphorus | 98mg | 116mg | 3% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 26mg | 2% |
| Calories | 266kcal | 222kcal | 2% |
| Zinc | 0.74mg | 0.52mg | 2% |
| Potassium | 126mg | 177mg | 2% |
| Vitamin B5 | 0.536mg | 0.506mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calcium | 144mg | 131mg | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 46.72g | 21.5g | N/A |
| Sugar | 5.67g | 21.16g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
56%
17%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 15.49g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 6.762g)
Which food is lower in glycemic index?
White bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 429mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.