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  6. White bread vs. Soybean meal

White bread vs. Soybean meal — In-Depth Nutrition Comparison

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How are white bread and soybean meal different?

  • White bread has more selenium; however, soybean meal is richer in copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6.
  • Soybean meal covers your daily need for copper, 211% more than white bread.
  • White bread has 7 times more selenium than soybean meal. White bread has 22µg of selenium, while soybean meal has 3.3µg.

Bread, white, commercially prepared (includes soft bread crumbs) and Soy meal, defatted, raw types were used in this article.

Infographic

White bread vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +1876.2%
Contains more IronIron +279.5%
Contains more CopperCopper +1880.2%
Contains more ZincZinc +583.8%
Contains more PhosphorusPhosphorus +615.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +609%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B5Vitamin B5 +268.7%
Contains more Vitamin B6Vitamin B6 +554%
Contains more FolateFolate +173%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Soybean meal DV% diff.
Copper 0.101mg 2mg 211%
Manganese 0.536mg 3.8mg 142%
Iron 3.61mg 13.7mg 126%
Phosphorus 98mg 701mg 86%
Protein 8.85g 49.2g 81%
Potassium 126mg 2490mg 70%
Magnesium 23mg 306mg 67%
Folate 111µg 303µg 48%
Zinc 0.74mg 5.06mg 39%
Vitamin B6 0.087mg 0.569mg 37%
Selenium 22µg 3.3µg 34%
Vitamin B5 0.536mg 1.976mg 29%
Sodium 490mg 3mg 21%
Starch 37.17g 15%
Vitamin B3 4.78mg 2.587mg 14%
Vitamin B1 0.533mg 0.691mg 13%
Fiber 2.7g 11%
Calcium 144mg 244mg 10%
Carbs 49.42g 35.89g 5%
Polyunsaturated fat 1.602g 1.045g 4%
Calories 266kcal 337kcal 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Saturated fat 0.698g 0.268g 2%
Vitamin B2 0.243mg 0.251mg 1%
Fats 3.33g 2.39g 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 35.89g N/A
Sugar 5.67g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Monounsaturated fat 0.599g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +37.7%
Contains more WaterWater +424.8%
Contains more ProteinProtein +455.9%
Contains more OtherOther +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +53.3%
Contains less Sat. FatSaturated fat -61.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.