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  6. White bread vs. Cayenne pepper

White bread vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between white bread and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin K, manganese, potassium, iron, and vitamin B2 in cayenne pepper is higher than in white bread.
  • Cayenne pepper covers your daily vitamin A needs 832% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Spices, pepper, red or cayenne.

Infographic

White bread vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +560.9%
Contains more PotassiumPotassium +1498.4%
Contains more IronIron +116.1%
Contains more CopperCopper +269.3%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +199%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +273.1%
~equal in Calcium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13459.1%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B3Vitamin B3 +82%
Contains more Vitamin B6Vitamin B6 +2716.1%
Contains more Vitamin KVitamin K +40050%
Contains more CholineCholine +252.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient White bread Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.22mg 29.83mg 197%
Vitamin B6 0.087mg 2.45mg 182%
Fiber 2.7g 27.2g 98%
Vitamin C 0mg 76.4mg 85%
Vitamin K 0.2µg 80.3µg 67%
Manganese 0.536mg 2mg 64%
Potassium 126mg 2014mg 56%
Iron 3.61mg 7.8mg 52%
Vitamin B2 0.243mg 0.919mg 52%
Polyunsaturated fat 1.602g 8.37g 45%
Magnesium 23mg 152mg 31%
Copper 0.101mg 0.373mg 30%
Phosphorus 98mg 293mg 28%
Vitamin B3 4.78mg 8.701mg 25%
Selenium 22µg 8.8µg 24%
Fats 3.33g 17.27g 21%
Sodium 490mg 30mg 20%
Vitamin B1 0.533mg 0.328mg 17%
Zinc 0.74mg 2.48mg 16%
Starch 37.17g 15%
Saturated fat 0.698g 3.26g 12%
Vitamin B5 0.536mg 11%
Choline 14.6mg 51.5mg 7%
Protein 8.85g 12.01g 6%
Monounsaturated fat 0.599g 2.75g 5%
Fructose 2.43g 3%
Calories 266kcal 318kcal 3%
Carbs 49.42g 56.63g 2%
Folate 111µg 106µg 1%
Net carbs 46.72g 29.43g N/A
Calcium 144mg 148mg 0%
Sugar 5.67g 10.34g N/A
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +352.4%
Contains more ProteinProtein +35.7%
Contains more FatsFats +418.6%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +205.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +359.1%
Contains more Poly. FatPolyunsaturated fat +422.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.