White bread vs. Spätzle — In-Depth Nutrition Comparison
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How are white bread and spätzle different?
- White bread has more vitamin B1, iron, vitamin B3, folate, vitamin B2, calcium, manganese, and fiber than spätzle.
- Daily need coverage for vitamin B1 for white bread is 42% higher.
- White bread contains 16 times more folate than spätzle. While white bread contains 111µg of folate, spätzle contains only 7µg.
- Spätzle has less sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more IronIron | +501.7% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +70.2% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +1676.7% |
| Contains more Vitamin B2Vitamin B2 | +1115% |
| Contains more Vitamin B3Vitamin B3 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +96.4% |
| Contains more OtherOther | +296% |
| Contains more WaterWater | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
| Contains less Sat. FatSaturated fat | -40% |
~equal in
Monounsaturated fat
~0.581g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2142.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +456.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.03mg | 42% |
| Iron | 3.61mg | 0.6mg | 38% |
| Vitamin B3 | 4.78mg | 0.4mg | 27% |
| Folate | 111µg | 7µg | 26% |
| Vitamin B2 | 0.243mg | 0.02mg | 17% |
| Starch | 37.17g | 15% | |
| Sodium | 490mg | 165mg | 14% |
| Calcium | 144mg | 12mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.536mg | 0.315mg | 10% |
| Protein | 8.85g | 4.54g | 9% |
| Carbs | 49.42g | 25.16g | 8% |
| Polyunsaturated fat | 1.602g | 0.552g | 7% |
| Calories | 266kcal | 138kcal | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Vitamin B5 | 0.536mg | 0.263mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.087mg | 0.046mg | 3% |
| Fructose | 2.43g | 0g | 3% |
| Selenium | 22µg | 23.9µg | 3% |
| Phosphorus | 98mg | 76mg | 3% |
| Potassium | 126mg | 38mg | 3% |
| Choline | 14.6mg | 25.7mg | 2% |
| Fats | 3.33g | 2.07g | 2% |
| Saturated fat | 0.698g | 0.419g | 1% |
| Zinc | 0.74mg | 0.65mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 46.72g | 23.96g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 5.67g | 0.4g | N/A |
| Copper | 0.101mg | 0.098mg | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | 0.029g | N/A |
| Monounsaturated fat | 0.599g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
56%
32%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 5.27g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.279g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 73)
Which food is cheaper?
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The foods are relatively equal in price ($)