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  6. White bread vs. Star anise

White bread vs. Star anise — In-Depth Nutrition Comparison

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Differences between white bread and star anise

  • White bread contains less iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Star anise's daily need coverage for iron is 417% higher.
  • White bread has a lower glycemic index. The glycemic index of white bread is 73, while the glycemic index of star anise is 89.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Spices, anise seed.

Infographic

White bread vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +340%
Contains more MagnesiumMagnesium +639.1%
Contains more CalciumCalcium +348.6%
Contains more PotassiumPotassium +1043.7%
Contains more IronIron +923.8%
Contains more CopperCopper +801%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +329.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1010%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +647.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Star anise DV% diff.
Iron 3.61mg 36.96mg 417%
Copper 0.101mg 0.91mg 90%
Manganese 0.536mg 2.3mg 77%
Calcium 144mg 646mg 50%
Phosphorus 98mg 440mg 49%
Fiber 2.7g 14.6g 48%
Vitamin B6 0.087mg 0.65mg 43%
Zinc 0.74mg 5.3mg 41%
Potassium 126mg 1441mg 39%
Magnesium 23mg 170mg 35%
Selenium 22µg 5µg 31%
Folate 111µg 10µg 25%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 0.599g 9.78g 23%
Sodium 490mg 16mg 21%
Fats 3.33g 15.9g 19%
Protein 8.85g 17.6g 18%
Vitamin B1 0.533mg 0.34mg 16%
Starch 37.17g 15%
Vitamin B3 4.78mg 3.06mg 11%
Polyunsaturated fat 1.602g 3.15g 10%
Vitamin B5 0.536mg 0.797mg 5%
Vitamin B2 0.243mg 0.29mg 4%
Calories 266kcal 337kcal 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin A 0µg 16µg 2%
Saturated fat 0.698g 0.586g 1%
Vitamin E 0.22mg 1%
Carbs 49.42g 50.02g 0%
Net carbs 46.72g 35.42g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +281.8%
Contains more ProteinProtein +98.9%
Contains more FatsFats +377.5%
Contains more OtherOther +250.5%
~equal in Carbs ~50.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +1532.7%
Contains more Poly. FatPolyunsaturated fat +96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.