White bread vs. Taco — In-Depth Nutrition Comparison
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Differences between white bread and taco
- White bread has more vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, and manganese, while taco has more vitamin B12 and vitamin K.
- White bread's daily need coverage for vitamin B1 is 40% higher.
- Taco contains 6 times less folate than white bread. White bread contains 111µg of folate, while taco contains 19µg.
- The amount of saturated fat in white bread is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.8% |
| Contains more IronIron | +203.4% |
| Contains more CopperCopper | +31.2% |
| Contains more ManganeseManganese | +115.3% |
| Contains more SeleniumSelenium | +139.1% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more ZincZinc | +136.5% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +966% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +484.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7550% |
| Contains more CholineCholine | +119.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +281.4% |
| Contains more WaterWater | +56.6% |
~equal in
Protein
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +636.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +151.5% |
| Contains more GlucoseGlucose | +685% |
| Contains more FructoseFructose | +710% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.05mg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Iron | 3.61mg | 1.19mg | 30% |
| Selenium | 22µg | 9.2µg | 23% |
| Folate | 111µg | 19µg | 23% |
| Vitamin B3 | 4.78mg | 1.65mg | 20% |
| Saturated fat | 0.698g | 4.384g | 17% |
| Vitamin B2 | 0.243mg | 0.06mg | 14% |
| Fats | 3.33g | 12.7g | 14% |
| Vitamin K | 0.2µg | 15.3µg | 13% |
| Manganese | 0.536mg | 0.249mg | 12% |
| Phosphorus | 98mg | 178mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Monounsaturated fat | 0.599g | 4.411g | 10% |
| Carbs | 49.42g | 19.85g | 10% |
| Polyunsaturated fat | 1.602g | 3.042g | 10% |
| Zinc | 0.74mg | 1.75mg | 9% |
| Starch | 37.17g | 14.78g | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 144mg | 89mg | 6% |
| Fiber | 2.7g | 3.9g | 5% |
| Sodium | 490mg | 397mg | 4% |
| Copper | 0.101mg | 0.077mg | 3% |
| Vitamin E | 0.22mg | 0.6mg | 3% |
| Fructose | 2.43g | 0.3g | 3% |
| Choline | 14.6mg | 32mg | 3% |
| Calories | 266kcal | 226kcal | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 126mg | 209mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 8.85g | 8.86g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 46.72g | 15.95g | N/A |
| Sugar | 5.67g | 0.9g | N/A |
| Vitamin B6 | 0.087mg | 0.09mg | 0% |
| Trans fat | 0.027g | 0.467g | N/A |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 3.686g)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.