White bread vs. Thyme — In-Depth Nutrition Comparison
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How are white bread and thyme different?
- White bread has more vitamin B1; however, thyme is richer in vitamin C, iron, vitamin A, manganese, copper, fiber, magnesium, and calcium.
- Thyme covers your daily need for vitamin C, 178% more than white bread.
- White bread has 54 times more sodium than thyme. White bread has 490mg of sodium, while thyme has 9mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of thyme is 45.
Bread, white, commercially prepared (includes soft bread crumbs) and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +595.7% |
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +383.4% |
| Contains more CopperCopper | +449.5% |
| Contains more ZincZinc | +144.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +220.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1010.4% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 3.61mg | 17.45mg | 173% |
| Manganese | 0.536mg | 1.719mg | 51% |
| Copper | 0.101mg | 0.555mg | 50% |
| Fiber | 2.7g | 14g | 45% |
| Selenium | 22µg | 40% | |
| Vitamin B1 | 0.533mg | 0.048mg | 40% |
| Magnesium | 23mg | 160mg | 33% |
| Calcium | 144mg | 405mg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Sodium | 490mg | 9mg | 21% |
| Vitamin B6 | 0.087mg | 0.348mg | 20% |
| Vitamin B2 | 0.243mg | 0.471mg | 18% |
| Vitamin B3 | 4.78mg | 1.824mg | 18% |
| Folate | 111µg | 45µg | 17% |
| Starch | 37.17g | 15% | |
| Potassium | 126mg | 609mg | 14% |
| Zinc | 0.74mg | 1.81mg | 10% |
| Calories | 266kcal | 101kcal | 8% |
| Carbs | 49.42g | 24.45g | 8% |
| Protein | 8.85g | 5.56g | 7% |
| Polyunsaturated fat | 1.602g | 0.532g | 7% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin B5 | 0.536mg | 0.409mg | 3% |
| Fats | 3.33g | 1.68g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 98mg | 106mg | 1% |
| Saturated fat | 0.698g | 0.467g | 1% |
| Monounsaturated fat | 0.599g | 0.081g | 1% |
| Net carbs | 46.72g | 10.45g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +102.1% |
| Contains more WaterWater | +78.8% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +639.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.1% |
| Contains less Sat. FatSaturated fat | -33.1% |
