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  6. White bread vs. Toffee

White bread vs. Toffee — In-Depth Nutrition Comparison

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Important differences between white bread and toffee

  • White bread has more iron, vitamin B1, selenium, vitamin B3, folate, and manganese; however, toffee has more vitamin A.
  • Toffee's daily need coverage for saturated fat is 99% more.
  • White bread has 268 times more manganese than toffee. White bread has 0.536mg of manganese, while toffee has 0.002mg.
  • Toffee is lower in sodium.
  • White bread has a higher glycemic index than toffee.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Candies, toffee, prepared-from-recipe.

Infographic

White bread vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +323.5%
Contains more PotassiumPotassium +147.1%
Contains more IronIron +11933.3%
Contains more CopperCopper +3266.7%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +26700%
Contains more SeleniumSelenium +2650%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +6562.5%
Contains more Vitamin B2Vitamin B2 +257.4%
Contains more Vitamin B3Vitamin B3 +16382.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +5450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Toffee DV% diff.
Saturated fat 0.698g 20.565g 90%
Fats 3.33g 32.75g 45%
Iron 3.61mg 0.03mg 45%
Vitamin B1 0.533mg 0.008mg 44%
Selenium 22µg 0.8µg 39%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Vitamin B3 4.78mg 0.029mg 30%
Folate 111µg 2µg 27%
Manganese 0.536mg 0.002mg 23%
Monounsaturated fat 0.599g 8.964g 21%
Protein 8.85g 1.07g 16%
Starch 37.17g 15%
Sodium 490mg 135mg 15%
Calories 266kcal 560kcal 15%
Vitamin B2 0.243mg 0.068mg 13%
Copper 0.101mg 0.003mg 11%
Fiber 2.7g 0g 11%
Calcium 144mg 34mg 11%
Phosphorus 98mg 32mg 9%
Vitamin B5 0.536mg 0.134mg 8%
Zinc 0.74mg 0.12mg 6%
Vitamin B6 0.087mg 0.009mg 6%
Carbs 49.42g 64.72g 5%
Vitamin B12 0µg 0.11µg 5%
Magnesium 23mg 4mg 5%
Vitamin E 0.22mg 0.94mg 5%
Choline 14.6mg 3%
Polyunsaturated fat 1.602g 1.222g 3%
Fructose 2.43g 3%
Potassium 126mg 51mg 2%
Vitamin K 0.2µg 2.8µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 46.72g 64.72g N/A
Sugar 5.67g 63.47g N/A
Trans fat 0.027g 0.674g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g 0.065g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +727.1%
Contains more WaterWater +6521.8%
Contains more OtherOther +117.6%
Contains more FatsFats +883.5%
Contains more CarbsCarbs +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +31.1%
Contains more Mono. FatMonounsaturated fat +1396.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.