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White bread vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between white bread and tomatillos

  • White bread has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and calcium; however, tomatillos are higher in manganese and vitamin C.
  • Tomatillos cover your daily need for manganese, 6629% more than white bread.
  • White bread has 490 times more sodium than tomatillos. While white bread has 490mg of sodium, tomatillos have only 1mg.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Tomatillos, raw.

Infographic

White bread vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +1957.1%
Contains more IronIron +482.3%
Contains more CopperCopper +27.8%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +151.3%
Contains more SeleniumSelenium +4300%
Contains more PotassiumPotassium +112.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +28444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +1111.4%
Contains more Vitamin B2Vitamin B2 +594.3%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more FolateFolate +1485.7%
Contains more CholineCholine +92.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin KVitamin K +4950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +821.9%
Contains more FatsFats +226.5%
Contains more CarbsCarbs +746.2%
Contains more OtherOther +260%
Contains more WaterWater +151.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +286.5%
Contains more Poly. FatPolyunsaturated fat +284.2%
Contains less Sat. FatSaturated fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Tomatillo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Tomatillo DV% diff.
Manganese 0.536mg 153mg 6629%
Vitamin B1 0.533mg 0.044mg 41%
Selenium 22µg 0.5µg 39%
Iron 3.61mg 0.62mg 37%
Folate 111µg 7µg 26%
Sodium 490mg 1mg 21%
Vitamin B3 4.78mg 1.85mg 18%
Vitamin B2 0.243mg 0.035mg 16%
Protein 8.85g 0.96g 16%
Starch 37.17g 15%
Carbs 49.42g 5.84g 15%
Calcium 144mg 7mg 14%
Vitamin C 0mg 11.7mg 13%
Calories 266kcal 32kcal 12%
Vitamin K 0.2µg 10.1µg 8%
Vitamin B5 0.536mg 0.15mg 8%
Polyunsaturated fat 1.602g 0.417g 8%
Phosphorus 98mg 39mg 8%
Zinc 0.74mg 0.22mg 5%
Potassium 126mg 268mg 4%
Fats 3.33g 1.02g 4%
Saturated fat 0.698g 0.139g 3%
Fiber 2.7g 1.9g 3%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.056mg 2%
Copper 0.101mg 0.079mg 2%
Choline 14.6mg 7.6mg 1%
Monounsaturated fat 0.599g 0.155g 1%
Vitamin E 0.22mg 0.38mg 1%
Vitamin A 0µg 6µg 1%
Magnesium 23mg 20mg 1%
Net carbs 46.72g 3.94g N/A
Sugar 5.67g 3.93g N/A
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
12%
Tomatillo
Minerals Daily Need Coverage Score
56%
White bread
2007%
Tomatillo

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.559g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.