White bread vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between white bread and tomato sauce?
- White bread has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, calcium, and phosphorus than tomato sauce.
- White bread's daily need coverage for vitamin B1 is 42% higher.
- Tomato sauce has 45 times less sodium than white bread. White bread has 490mg of sodium, while tomato sauce has 11mg.
- White bread has a higher glycemic index (73) than tomato sauce (31).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Tomato sauce, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +928.6% |
| Contains more IronIron | +276% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more ManganeseManganese | +374.3% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2120.8% |
| Contains more Vitamin B2Vitamin B2 | +273.8% |
| Contains more Vitamin B3Vitamin B3 | +382.3% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +554.5% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin KVitamin K | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +637.5% |
| Contains more FatsFats | +1010% |
| Contains more CarbsCarbs | +830.7% |
| Contains more WaterWater | +150.6% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1261.4% |
| Contains more Poly. FatPolyunsaturated fat | +1224% |
| Contains less Sat. FatSaturated fat | -94.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +45.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +15.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.533mg | 0.024mg | 42% |
| Selenium | 22µg | 0.6µg | 39% |
| Iron | 3.61mg | 0.96mg | 33% |
| Folate | 111µg | 9µg | 26% |
| Vitamin B3 | 4.78mg | 0.991mg | 24% |
| Sodium | 490mg | 11mg | 21% |
| Manganese | 0.536mg | 0.113mg | 18% |
| Starch | 37.17g | 15% | |
| Protein | 8.85g | 1.2g | 15% |
| Carbs | 49.42g | 5.31g | 15% |
| Vitamin B2 | 0.243mg | 0.065mg | 14% |
| Calcium | 144mg | 14mg | 13% |
| Calories | 266kcal | 24kcal | 12% |
| Phosphorus | 98mg | 27mg | 10% |
| Polyunsaturated fat | 1.602g | 0.121g | 10% |
| Vitamin E | 0.22mg | 1.44mg | 8% |
| Vitamin C | 0mg | 7mg | 8% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Potassium | 126mg | 297mg | 5% |
| Vitamin B5 | 0.536mg | 0.309mg | 5% |
| Fats | 3.33g | 0.3g | 5% |
| Saturated fat | 0.698g | 0.041g | 3% |
| Copper | 0.101mg | 0.115mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Fructose | 2.43g | 1.67g | 1% |
| Monounsaturated fat | 0.599g | 0.044g | 1% |
| Choline | 14.6mg | 9.9mg | 1% |
| Vitamin B6 | 0.087mg | 0.098mg | 1% |
| Net carbs | 46.72g | 3.81g | N/A |
| Sugar | 5.67g | 3.56g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
56%
15%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 479mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.657g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.