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  6. White Bread vs. Tostada shells

White Bread vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between White Bread and Tostada shells

  • White Bread has more Selenium, Iron, Vitamin B3, Vitamin B1, and Vitamin B2, while Tostada shells has more Vitamin B6, Phosphorus, Magnesium, and Fiber.
  • White Bread's daily need coverage for Selenium is 36% higher.
  • Tostada shells contain 3 times less Vitamin B3 than White Bread. White Bread contains 4.78mg of Vitamin B3, while Tostada shells contain 1.553mg.
  • The amount of Saturated Fat in White Bread is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Tostada shells, corn.

Infographic

White Bread vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
5
Tostada shells
Tostada shells
Contains more Calcium +89.5%
Contains more Iron +135.9%
Contains less Sodium -25.4%
Contains more Manganese +47.7%
Contains more Selenium +900%
Contains more Magnesium +230.4%
Contains more Phosphorus +107.1%
Contains more Potassium +88.1%
Contains more Zinc +66.2%
Contains more Copper +46.5%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Calcium +89.5%
Contains more Iron +135.9%
Contains less Sodium -25.4%
Contains more Manganese +47.7%
Contains more Selenium +900%
Contains more Magnesium +230.4%
Contains more Phosphorus +107.1%
Contains more Potassium +88.1%
Contains more Zinc +66.2%
Contains more Copper +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +51%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +317.2%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +51%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +317.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Tostada shells
Tostada shells
Contains more Protein +43.9%
Contains more Water +997%
Contains more Fats +602.1%
Contains more Carbs +30.4%
Contains more Other +37.4%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +43.9%
Contains more Water +997%
Contains more Fats +602.1%
Contains more Carbs +30.4%
Contains more Other +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1104.8%
Contains more Polyunsaturated fat +417.2%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1104.8%
Contains more Polyunsaturated fat +417.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
3
:
1
Tostada shells
Tostada shells
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +49%
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Tostada shells
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Tostada shells
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Tostada shells Opinion
Net carbs 46.72g 58.63g Tostada shells
Protein 8.85g 6.15g White Bread
Fats 3.33g 23.38g Tostada shells
Carbs 49.42g 64.43g Tostada shells
Calories 266kcal 474kcal Tostada shells
Starch 37.17g 55.4g Tostada shells
Fructose 2.43g White Bread
Sugar 5.67g Tostada shells
Fiber 2.7g 5.8g Tostada shells
Calcium 144mg 76mg White Bread
Iron 3.61mg 1.53mg White Bread
Magnesium 23mg 76mg Tostada shells
Phosphorus 98mg 203mg Tostada shells
Potassium 126mg 237mg Tostada shells
Sodium 490mg 657mg White Bread
Zinc 0.74mg 1.23mg Tostada shells
Copper 0.101mg 0.148mg Tostada shells
Manganese 0.536mg 0.363mg White Bread
Selenium 22µg 2.2µg White Bread
Vitamin A 1IU White Bread
Vitamin E 0.22mg White Bread
Vitamin B1 0.533mg 0.353mg White Bread
Vitamin B2 0.243mg 0.094mg White Bread
Vitamin B3 4.78mg 1.553mg White Bread
Vitamin B5 0.536mg 0.191mg White Bread
Vitamin B6 0.087mg 0.363mg Tostada shells
Folate 111µg White Bread
Vitamin K 0.2µg White Bread
Trans Fat 0.027g 0.163g White Bread
Saturated Fat 0.698g 7.011g White Bread
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 0.599g 7.217g Tostada shells
Polyunsaturated fat 1.602g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.002g 0.005g Tostada shells
Omega-3 - ALA 0.166g 0.124g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
20%
Tostada shells
Minerals Daily Need Coverage Score
56%
White Bread
47%
Tostada shells

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 6.313g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 5.67g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.