White bread vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between white bread and turmeric
- White bread has more vitamin B1 and selenium; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
- Turmeric's daily need coverage for manganese is 838% more.
- White bread has 9 times more vitamin B1 than turmeric. White bread has 0.533mg of vitamin B1, while turmeric has 0.058mg.
- White bread has a higher glycemic index than turmeric.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +254.8% |
| Contains more MagnesiumMagnesium | +804.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +1550.8% |
| Contains more IronIron | +1423.5% |
| Contains more CopperCopper | +1187.1% |
| Contains more ZincZinc | +508.1% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +3594% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +254.1% |
| Contains more FolateFolate | +455% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1913.6% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more CholineCholine | +237% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +183.4% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +257.6% |
~equal in
Protein
~9.68g
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +111.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +313.2% |
| Contains more FructoseFructose | +440% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.536mg | 19.8mg | 838% |
| Iron | 3.61mg | 55mg | 642% |
| Copper | 0.101mg | 1.3mg | 133% |
| Fiber | 2.7g | 22.7g | 80% |
| Potassium | 126mg | 2080mg | 57% |
| Magnesium | 23mg | 208mg | 44% |
| Vitamin B1 | 0.533mg | 0.058mg | 40% |
| Zinc | 0.74mg | 4.5mg | 34% |
| Phosphorus | 98mg | 299mg | 29% |
| Selenium | 22µg | 6.2µg | 29% |
| Vitamin E | 0.22mg | 4.43mg | 28% |
| Folate | 111µg | 20µg | 23% |
| Vitamin B3 | 4.78mg | 1.35mg | 21% |
| Sodium | 490mg | 27mg | 20% |
| Starch | 37.17g | 15% | |
| Vitamin K | 0.2µg | 13.4µg | 11% |
| Vitamin B2 | 0.243mg | 0.15mg | 7% |
| Carbs | 49.42g | 67.14g | 6% |
| Polyunsaturated fat | 1.602g | 0.756g | 6% |
| Choline | 14.6mg | 49.2mg | 6% |
| Saturated fat | 0.698g | 1.838g | 5% |
| Calcium | 144mg | 168mg | 2% |
| Protein | 8.85g | 9.68g | 2% |
| Vitamin B6 | 0.087mg | 0.107mg | 2% |
| Fructose | 2.43g | 0.45g | 2% |
| Calories | 266kcal | 312kcal | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 3.33g | 3.25g | 0% |
| Net carbs | 46.72g | 44.44g | N/A |
| Sugar | 5.67g | 3.21g | N/A |
| Vitamin B5 | 0.536mg | 0.542mg | 0% |
| Trans fat | 0.027g | 0.056g | N/A |
| Monounsaturated fat | 0.599g | 0.449g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
56%
575%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.14g)
Which food is cheaper?
White bread is cheaper (difference - $2.5)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 463mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.