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  6. White bread vs. Veal

White bread vs. Veal — In-Depth Nutrition Comparison

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Important differences between white bread and veal

  • White bread has more vitamin B1, iron, folate, and manganese; however, veal has more vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Veal's daily need coverage for vitamin B12 is 53% more.
  • White bread has 15 times more manganese than veal. White bread has 0.536mg of manganese, while veal has 0.035mg.
  • Veal is lower in sodium.
  • White bread has a higher glycemic index than veal.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Veal, ground, cooked, broiled.

Infographic

White bread vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +747.1%
Contains more IronIron +264.6%
Contains more ManganeseManganese +1431.4%
Contains more SeleniumSelenium +60.6%
Contains more PotassiumPotassium +167.5%
Contains more ZincZinc +423%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -83.1%
~equal in Magnesium ~24mg
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +661.4%
Contains more FolateFolate +909.1%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +550.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White bread Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B1 0.533mg 0.07mg 39%
Cholesterol 0mg 103mg 34%
Iron 3.61mg 0.99mg 33%
Protein 8.85g 24.38g 31%
Zinc 0.74mg 3.87mg 28%
Folate 111µg 11µg 25%
Vitamin B6 0.087mg 0.39mg 23%
Manganese 0.536mg 0.035mg 22%
Vitamin B3 4.78mg 8.03mg 20%
Sodium 490mg 83mg 18%
Phosphorus 98mg 217mg 17%
Carbs 49.42g 0g 16%
Selenium 22µg 13.7µg 15%
Choline 14.6mg 95mg 15%
Starch 37.17g 15%
Calcium 144mg 17mg 13%
Vitamin B5 0.536mg 1.16mg 12%
Fiber 2.7g 0g 11%
Saturated fat 0.698g 3.04g 11%
Polyunsaturated fat 1.602g 0.55g 7%
Fats 3.33g 7.56g 7%
Potassium 126mg 337mg 6%
Monounsaturated fat 0.599g 2.84g 6%
Calories 266kcal 172kcal 5%
Fructose 2.43g 3%
Vitamin B2 0.243mg 0.27mg 2%
Vitamin K 0.2µg 1.2µg 1%
Net carbs 46.72g 0g N/A
Magnesium 23mg 24mg 0%
Sugar 5.67g 0g N/A
Copper 0.101mg 0.103mg 0%
Vitamin E 0.22mg 0.15mg 0%
Trans fat 0.027g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.3%
Contains more ProteinProtein +175.5%
Contains more FatsFats +127%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains more Mono. FatMonounsaturated fat +374.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.