White bread vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between white bread and veggie burgers?
- White bread is richer in iron and vitamin B3, while veggie burgers are higher in vitamin B1, vitamin B12, manganese, vitamin B6, phosphorus, copper, fiber, and magnesium.
- Veggie burgers' daily need coverage for vitamin B1 is 177% higher.
- White bread has a higher glycemic index (73) than veggie burgers (59).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.8% |
| Contains less SodiumSodium | -13.9% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +397.4% |
| Contains more Vitamin B6Vitamin B6 | +248.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +11.7% |
| Contains more CholineCholine | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 2.651mg | 177% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Manganese | 0.536mg | 0.951mg | 18% |
| Vitamin B6 | 0.087mg | 0.303mg | 17% |
| Phosphorus | 98mg | 206mg | 15% |
| Iron | 3.61mg | 2.41mg | 15% |
| Protein | 8.85g | 15.7g | 14% |
| Starch | 37.17g | 5.78g | 13% |
| Carbs | 49.42g | 14.27g | 12% |
| Copper | 0.101mg | 0.2mg | 11% |
| Fiber | 2.7g | 4.9g | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Vitamin B3 | 4.78mg | 3.753mg | 6% |
| Potassium | 126mg | 333mg | 6% |
| Vitamin B5 | 0.536mg | 0.289mg | 5% |
| Zinc | 0.74mg | 1.26mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Fats | 3.33g | 6.3g | 5% |
| Calories | 266kcal | 177kcal | 4% |
| Monounsaturated fat | 0.599g | 1.778g | 3% |
| Saturated fat | 0.698g | 1.44g | 3% |
| Sodium | 490mg | 569mg | 3% |
| Fructose | 2.43g | 0.13g | 3% |
| Vitamin K | 0.2µg | 4.2µg | 3% |
| Folate | 111µg | 124µg | 3% |
| Polyunsaturated fat | 1.602g | 2.023g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Selenium | 22µg | 22.6µg | 1% |
| Calcium | 144mg | 136mg | 1% |
| Choline | 14.6mg | 19.4mg | 1% |
| Net carbs | 46.72g | 9.37g | N/A |
| Sugar | 5.67g | 1.07g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.243mg | 0.244mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +246.3% |
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +543.1% |
| Contains more GlucoseGlucose | +503.8% |
| Contains more FructoseFructose | +1769.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
