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  6. White cake vs. Blueberry pie

White cake vs. Blueberry pie — In-Depth Nutrition Comparison

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How are White cake and Blueberry pie different?

  • White cake is richer in Calcium, Selenium, and Phosphorus, while Blueberry pie is higher in Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
  • Blueberry pie covers your daily need of Vitamin B1 12739% more than White cake.
  • White cake contains 13 times more Calcium than Blueberry pie. White cake contains 90mg of Calcium, while Blueberry pie contains 7mg.
  • Blueberry pie is lower in Sodium.

Cake, white, prepared from recipe with coconut frosting and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

White cake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
6
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +1185.7%
Contains more Magnesium +50%
Contains more Phosphorus +133.3%
Contains more Potassium +98%
Contains more Zinc +65%
Contains more Selenium +44.6%
Contains less Sodium -34.9%
Equal in Iron - 1.23
Equal in Copper - 0.067
Equal in Manganese - 0.3
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1185.7%
Contains more Magnesium +50%
Contains more Phosphorus +133.3%
Contains more Potassium +98%
Contains more Zinc +65%
Contains more Selenium +44.6%
Contains less Sodium -34.9%
Equal in Iron - 1.23
Equal in Copper - 0.067
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +43.2%
Contains more Vitamin B5 +34.7%
Contains more Folate +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +119431.3%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +17.2%
Equal in Vitamin A - 42
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B5 +34.7%
Contains more Folate +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +119431.3%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +17.2%
Equal in Vitamin A - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +63%
Contains more Carbs +88.7%
Contains more Other +100%
Contains more Fats +15.5%
Contains more Water +147.3%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +63%
Contains more Carbs +88.7%
Contains more Other +100%
Contains more Fats +15.5%
Contains more Water +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +42.5%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Blueberry pie Opinion
Net carbs 62.2g 33.5g White cake
Protein 4.4g 2.7g White cake
Fats 10.3g 11.9g Blueberry pie
Carbs 63.2g 33.5g White cake
Calories 356kcal 245kcal White cake
Sugar 57.39g Blueberry pie
Fiber 1g White cake
Calcium 90mg 7mg White cake
Iron 1.16mg 1.23mg Blueberry pie
Magnesium 12mg 8mg White cake
Phosphorus 70mg 30mg White cake
Potassium 99mg 50mg White cake
Sodium 284mg 185mg Blueberry pie
Zinc 0.33mg 0.2mg White cake
Copper 0.067mg 0.067mg
Manganese 0.277mg 0.3mg Blueberry pie
Selenium 10.7µg 7.4µg White cake
Vitamin A 42IU 42IU
Vitamin A RAE 12µg 2µg White cake
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 0.128mg 153mg Blueberry pie
Vitamin B2 0.189mg 0.132mg White cake
Vitamin B3 1.063mg 1.194mg Blueberry pie
Vitamin B5 0.167mg 0.124mg White cake
Vitamin B6 0.029mg 0.034mg Blueberry pie
Folate 31µg 23µg White cake
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg White cake
Tryptophan 0.054mg 0.029mg White cake
Threonine 0.157mg 0.073mg White cake
Isoleucine 0.199mg 0.09mg White cake
Leucine 0.338mg 0.179mg White cake
Lysine 0.204mg 0.057mg White cake
Methionine 0.107mg 0.046mg White cake
Phenylalanine 0.228mg 0.127mg White cake
Valine 0.229mg 0.108mg White cake
Histidine 0.099mg 0.056mg White cake
Cholesterol 1mg 0mg Blueberry pie
Saturated Fat 3.897g 2.911g Blueberry pie
Monounsaturated Fat 3.692g 5.121g Blueberry pie
Polyunsaturated fat 2.162g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
28%
White cake
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
White cake
White cake is relatively richer in minerals
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.986g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.